Easy Beef Stroganoff
Packaged product Meat Lillie Eats and Tells
Easy Beef Stroganoff contains 81 kcal per 100 g. A serving, 1 portion, 312 g (312 g) provides about 253 kcal.
Roughly 38% of its calories come from protein, with 37% from fat and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81.1 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0.48 g | 2% |
| Total sugars | not reported | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 25%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gin the lowest quarter of meat (median 17.2 g)
- Fiber0.48 gabove the median for meat (median 0.046 g)
- Fat3.2 gin the lowest quarter of meat (median 8.6 g)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lillie Eats and Tells
- Barcode
- 0712345679079
- Label serving
- 1 portion (312 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef And Broccoli Stroganoff Tesco High Protein | 81 | 5 g | 10.8 g | 1.7 g |
| Organic white potatoes Asda | 81 | 1.8 g | 18 g | 0.5 g |
| Champignion Boni | 81 | 1.4 g | 4.1 g | 6.4 g |
| Beef Stew Me Too! | 81 | 3.8 g | 7.2 g | 3.8 g |
| Beef Stew Essential Everyday | 81 | 3.8 g | 7.2 g | 4.2 g |
| Beef Stew Spartan | 81 | 3.8 g | 7.2 g | 4.2 g |
| Beef Stew Kroger | 81 | 3.8 g | 7.2 g | 4.2 g |
| Beef Stew Kroger | 81 | 3.8 g | 7.2 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Easy Beef Stroganoff?
100 g of Easy Beef Stroganoff has 81 kcal. Serving, 1 portion, 312 g (312 g): about 253 kcal.
How much protein is in Easy Beef Stroganoff?
Easy Beef Stroganoff contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 23 g in serving, 1 portion, 312 g (312 g). About 38% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Easy Beef Stroganoff?
Easy Beef Stroganoff has 4.8 g of total carbohydrates per 100 g, including 0.48 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Easy Beef Stroganoff?
Easy Beef Stroganoff contains 3.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated February 3, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0712345679079. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.