Easy Artisan, Making Baking Fun, Multigrain Flatbread & Pizza Crust Mix
Packaged product Meals and Dishes Easy Artisan Bread Mix Llc
Easy Artisan, Making Baking Fun, Multigrain Flatbread & Pizza Crust Mix contains 467 kcal per 100 g. A serving, 30 g, 30 g (30 g) provides about 140 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 610 mg | 27% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for meals and dishes (median 10 g)
- Fiber13.3 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat1.7 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium610 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | 0 g | n/a |
| Sodium | 610 mg | 610 mg |
Product details
- Brand
- Easy Artisan Bread Mix Llc
- Barcode
- 0867462000029
- Label serving
- 30 g (30 g)
- Category
- Meals and Dishes
Ingredients
Whole wheat flours, unbleached bread flour, barley flour, oatmeal. flax meal, salt, baking powder, malted barley flour, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
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|---|---|---|---|---|
| Oatmeal Cookie Granola Nothing But The Truth | 467 | 10 g | 56.7 g | 23.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Easy Artisan, Making Baking Fun, Multigrain Flatbread & Pizza Crust Mix?
100 g of Easy Artisan, Making Baking Fun, Multigrain Flatbread & Pizza Crust Mix has 467 kcal. Serving, 30 g, 30 g (30 g): about 140 kcal.
Is Easy Artisan, Making Baking Fun, Multigrain Flatbread & Pizza Crust Mix high in protein?
Easy Artisan, Making Baking Fun, Multigrain Flatbread & Pizza Crust Mix contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g, 30 g (30 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Easy Artisan, Making Baking Fun, Multigrain Flatbread & Pizza Crust Mix?
Easy Artisan, Making Baking Fun, Multigrain Flatbread & Pizza Crust Mix has 80 g of total carbohydrates per 100 g, including 13.3 g of fiber and 0 g of sugars.
How much fat is in Easy Artisan, Making Baking Fun, Multigrain Flatbread & Pizza Crust Mix?
Easy Artisan, Making Baking Fun, Multigrain Flatbread & Pizza Crust Mix contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Easy Artisan, Making Baking Fun, Multigrain Flatbread & Pizza Crust Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Easy Artisan, Making Baking Fun, Multigrain Flatbread & Pizza Crust Mix?
100 g contains 610 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2443026. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0867462000029. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.