Earl Grey Donut
Packaged product Nuts and Seeds Knotted
Earl Grey Donut contains 310 kcal per 100 g. A serving, 1 piece, 100 g (100 g) provides about 310 kcal.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 15 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for nuts and seeds (median 10 g)
- Fiber5 gbelow the median for nuts and seeds (median 6 g)
- Sugars15 gabove the median for nuts and seeds (median 7 g)
- Fat16 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat7 gabove the median for nuts and seeds (median 5.4 g)
- Sodium180 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knotted
- Barcode
- 8809779601706
- Label serving
- 1 piece (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiced Sunflower Seeds Kosa | 310 | 15 g | 9 g | 24 g |
| Ground Flaxseed - Defatted Targroch Filipowice | 310 | 32 g | 7 g | 9 g |
| Pandan Coconut Mavens | 310 | 0 g | 39 g | 16 g |
| Jeju Matcha Donut Knotted | 310 | 5 g | 42 g | 13 g |
| Poppy Seed Strudel Empire Bakery | 310 | 8 g | 58 g | 6 g |
| Choc hazelnut Frooze balls | 310 | 7 g | 29 g | 17 g |
| Powered donut holes Circle K | 310 | 4 g | 39 g | 16 g |
| Sesame seed begals Loblaws | 310 | 10 g | 57 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Earl Grey Donut?
100 g of Earl Grey Donut has 310 kcal. Serving, 1 piece, 100 g (100 g): about 310 kcal.
How much protein is in Earl Grey Donut?
Earl Grey Donut contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 piece, 100 g (100 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Earl Grey Donut?
Earl Grey Donut has 36 g of total carbohydrates per 100 g, including 5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Earl Grey Donut?
Earl Grey Donut contains 16 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Earl Grey Donut?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809779601706. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.