Dutch Waffle Caramel Filled Cookie
Packaged product Sweets and Desserts Member's Mark
Dutch Waffle Caramel Filled Cookie contains 455 kcal per 100 g. A serving, 1 piece, 33 g (33 g) provides about 150 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 10.6 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gabove the median for sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars33.3 gabove the median for sweets and desserts (median 20.8 g)
- Fat21.2 gabove the median for sweets and desserts (median 13 g)
- Saturated fat10.6 gabove the median for sweets and desserts (median 5.4 g)
- Sodium288 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 63.6 g | 63.6 g |
| Fat | 21.2 g | 21.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 288 mg | 288 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0193968344658
- Label serving
- 1 piece (33 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cadburys Amaze Bites Double Chocolate 14 Bites Cadbury | 455 | 5.4 g | 51.7 g | 24.6 g |
| Mini Breakfast Biscuits Golden Bridge | 455 | 8 g | 73 g | 13.5 g |
| Plant based 4 choc chip cookies Asda | 455 | 5.2 g | 65 g | 19 g |
| Mint chocolate chip mini Larabar | 455 | 9.1 g | 59.1 g | 20.4 g |
| Minis Chocolate Chip Cookie Dough Larabar | 455 | 9.1 g | 54.6 g | 27.3 g |
| Dark & Milk Chocolate Russell Stover | 455 | 3 g | 66.7 g | 21.2 g |
| Hand Decorated Sugar Cookies DecoCookies | 455 | 3 g | 75.8 g | 13.6 g |
| Choco Crisp Dark Chocolate Perfect Bar | 455 | 20 g | 43.6 g | 25.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2655547. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0193968344658. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.