Duplex Sandwich Creme Cookies
Packaged product Sweets and Desserts Golden Flake
Duplex Sandwich Creme Cookies contains 480 kcal per 100 g. A serving, 2 cookies, 25 g (25 g) provides about 120 kcal.
Roughly 66% of its calories come from carbohydrates, with 31% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 4 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 28 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 66%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber4 gabove the median for sweets and desserts (median 3 g)
- Sugars28 gabove the median for sweets and desserts (median 27 g)
- Fat16 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat4 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium200 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 480 kcal | 480 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 76 g | 76 g |
| Fat | 16 g | 16 g |
| Fiber | 4 g | 4 g |
| Sugars | 28 g | 28 g |
| Sodium | 200 mg | 200 mg |
Product details
- Brand
- Golden Flake
- Barcode
- 0072080204708
- Label serving
- 2 COOKIES (25 g)
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (containing niacin, reduced iron, thiamine mononitrate and riboflavin), shortening (partially hydrogenated soybean oil), sugar, powdered sugar, dextrose, high fructose corn syrup, cocoa (processed with alkali), corn syrup, corn starch, salt, baking soda, soy lecithin, caramel color, natural & artificial chocolate flavor, ammonium bicarbonate, natural vanilla flavor, salt flour, monocalcium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frollini farro nocciole e mandorle Ecor | 480 | 9.8 g | 61 g | 21 g |
| vanilla pizzele Boycotting Brothers | 480 | 8 g | 64 g | 20 g |
| Cookies Hy-Vee Inc. | 480 | 4 g | 60 g | 24 g |
| Biscoff Lotus | 480 | 4.8 g | 72 g | 19.2 g |
| Vegan Lemon & Almond Cookies easy coast bakehouse | 480 | 7.1 g | 61 g | 22.6 g |
| Frollini con grano saraceno e goccie di cioccolato fondente esselunga | 480 | 7.4 g | 64.3 g | 20.3 g |
| Grain Free Salted Caramel Cookie Bites Simply Nature | 480 | 12 g | 52 g | 28 g |
| Galleta Oreo Pay De Limon NABISCO | 480 | 4.4 g | 67.8 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Duplex Sandwich Creme Cookies?
100 g of Duplex Sandwich Creme Cookies has 480 kcal. Serving, 2 cookies, 25 g (25 g): about 120 kcal.
How much protein is in Duplex Sandwich Creme Cookies?
Duplex Sandwich Creme Cookies contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 25 g (25 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Duplex Sandwich Creme Cookies?
Duplex Sandwich Creme Cookies has 76 g of total carbohydrates per 100 g, including 4 g of fiber and 28 g of sugars.
How much fat is in Duplex Sandwich Creme Cookies?
Duplex Sandwich Creme Cookies contains 16 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Duplex Sandwich Creme Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Duplex Sandwich Creme Cookies?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898955. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072080204708. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.