Calories in Dumpling, potato- or cheese-filled, frozen
Generic food Frozen Meals and Dishes
Dumpling, potato- or cheese-filled, frozen contains 195 kcal per 100 g. A typical serving of 3 pieces pierogies (114 g) provides about 222 kcal.
Roughly 61% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for meals, entrees, and side dishes on FoodFactly (197 kcal per 100 g).
100 g provides 25% of the Daily Value for Folate (B9), 24% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates C | 29.6 g | 11% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.8 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A C | 3 µg | 0.3% |
| Vitamin C L | 5.3 mg | 6% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.98 mg | 7% |
| Vitamin K C | 7.9 µg | 7% |
| Thiamin (B1) C | 0.29 mg | 24% |
| Riboflavin (B2) C | 0.22 mg | 17% |
| Niacin (B3) C | 2.2 mg | 14% |
| Vitamin B6 C | 0.062 mg | 4% |
| Folate (B9) C | 100 µg | 25% |
| Vitamin B12 C | 0.08 µg | 3% |
| Choline C | 9.6 mg | 2% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 79 mg | 6% |
| Potassium C | 107 mg | 2% |
| Zinc C | 0.44 mg | 4% |
| Copper C | 0.063 mg | 7% |
| Selenium C | 13.4 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 61%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of meals, entrees, and side dishes (median 7.5 g)
- Fiber0.9 gin the lowest quarter of meals, entrees, and side dishes (median 1.5 g)
- Sugars1.8 gbelow the median for meals, entrees, and side dishes (median 3.1 g)
- Fat6.1 gabove the median for meals, entrees, and side dishes (median 5.5 g)
- Saturated fat1.3 gbelow the median for meals, entrees, and side dishes (median 1.8 g)
- Sodium474 mgabove the median for meals, entrees, and side dishes (median 423 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water57.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.2 g |
|---|---|
| Polyunsaturated fat C | 3.2 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0.021 g |
| SFA 6:0 C | 0.008 g |
| SFA 8:0 C | 0.004 g |
| SFA 10:0 C | 0.011 g |
| SFA 12:0 C | 0.015 g |
| SFA 14:0 C | 0.047 g |
| SFA 16:0 C | 0.81 g |
| SFA 18:0 C | 0.35 g |
| SFA 20:0 C | 0.018 g |
| MUFA 18:1 C | 1.2 g |
| PUFA 18:3 C | 0.27 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0.018 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0.002 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 8 µg |
| Retinol C | 3 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 57.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.7 g |
| Theobromine C | 0 mg |
| Energy C | 815 kJ |
| Vitamin A, IU C | 11 IU |
| Folic acid C | 52 µg |
| Folate, food C | 12 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Dumpling
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dumpling, no meat | 125 | 3.5 g | 20.5 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Frozen | 215 | 9.5 g | 31.9 g | 5.5 g |
| Egg rolls, vegetable, frozen, prepared Frozen | 214 | 6 g | 31.8 g | 7 g |
| Burrito, bean and cheese, frozen Frozen | 221 | 7.1 g | 34 g | 6.3 g |
| Lasagna, cheese, frozen, unprepared Frozen | 145 | 5.1 g | 21.6 g | 4.2 g |
| Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Frozen | 168 | 7.9 g | 21.7 g | 5.5 g |
| Macaroni and cheese, frozen entree Frozen | 149 | 5.6 g | 17.3 g | 6.4 g |
| Turkey Pot Pie, frozen entree Frozen | 176 | 6.5 g | 17.7 g | 8.8 g |
| Beef Pot Pie, frozen entree, prepared Frozen | 220 | 7.3 g | 22.1 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen dumpling?
100 g of frozen dumpling has 195 kcal. 3 pieces pierogies (114 g): about 222 kcal.
How much protein is in frozen dumpling?
Frozen dumpling contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in 3 pieces pierogies (114 g). About 11% of its calories come from protein. Compared with other meals, entrees, and side dishes, that is in the lowest quarter (median 7.5 g).
How many carbs are in frozen dumpling?
Frozen dumpling has 29.6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.8 g of sugars.
How much fat is in frozen dumpling?
Frozen dumpling contains 6.1 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does frozen dumpling contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25% DV), Thiamin (B1) (24% DV), selenium (24% DV), Riboflavin (B2) (17% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen dumpling?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169779. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.