How many calories are in Dulse Flakes?

100 g of Dulse Flakes has 260 kcal. Serving, 1 tbsp, 5 g (5 g): about 13 kcal.

Is Dulse Flakes high in protein?

Dulse Flakes contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 5 g (5 g). About 33% of its calories come from protein. Compared with other vegetables, that is above the median (median 8.6 g).

How many carbs are in Dulse Flakes?

Dulse Flakes has 40 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars.

How much fat is in Dulse Flakes?

Dulse Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Dulse Flakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (11,133% DV), Vitamin B6 (518% DV), potassium (166% DV), iron (160% DV) and Vitamin A (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dulse Flakes?

100 g contains 1,740 mg of sodium, 76% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dulse Flakes

Packaged product Vegetables River Canyon Retreat Inc.

Dulse Flakes contains 260 kcal per 100 g. A serving, 1 tbsp, 5 g (5 g) provides about 13 kcal.

Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (243 kcal per 100 g).

100 g provides 11,133% of the Daily Value for iodine, 518% of the Daily Value for Vitamin B6 and 166% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

260kcal per 100 g

20 gprotein

40 gcarbohydrates

0 gfat

13kcal in serving, 1 tbsp, 5 g (5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	260 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,740 mg	76%
Total carbohydrates L	40 g	15%
Dietary fiber L	20 g	71%
Total sugars L	0 g
Protein L	20 g	40%
Vitamin A L	300 µg	33%
Vitamin C L	12 mg	13%
Vitamin D L	2 µg	10%
Vitamin B6 L	8.8 mg	518%
Calcium L	200 mg	15%
Iron L	28.8 mg	160%
Potassium L	7,820 mg	166%
Iodine L	16,700 µg	11,133%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gabove the median for vegetables (median 8.6 g)
Fiber20 gabove the median for vegetables (median 7.4 g)
Sugars0 gin the lowest quarter of vegetables (median 2.9 g)
Fat0 gin the lowest quarter of vegetables (median 0.6 g)
Sodium1,740 mgin the top quarter of vegetables (median 25.2 mg)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,000 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	260 kcal	260 kcal
Protein	20 g	20 g
Carbohydrates	40 g	40 g
Fat	0 g	0 g
Fiber	20 g	20 g
Sugars	0 g	0 g
Sodium	1,740 mg	1,740 mg

Product details

Brand: River Canyon Retreat Inc.
Barcode: 0813313012222
Label serving: 1 Tbsp (5 g)
Category: Mixed vegetables
Nutri-Score: D as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dulse (palmaria palmata).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1937270. License: CC0 1.0 (U.S. public domain). Source record dated December 19, 2017. Imported November 6, 2026.
Open Food Facts, record 0813313012222. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.