Calories in Dukboki or Tteokbokki, Korean
Generic food Meals and Dishes
Dukboki or Tteokbokki, Korean contains 131 kcal per 100 g. A typical serving of 1 cup (250 g) provides about 328 kcal.
Roughly 60% of its calories come from carbohydrates, with 28% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in rice mixed dishes on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 11% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 131 kcal | |
| Total fat C | 4.1 g | 5% |
| Saturated fat C | 0.94 g | 5% |
| Cholesterol C | 6 mg | 2% |
| Sodium C | 198 mg | 9% |
| Total carbohydrates C | 19.6 g | 7% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 1.5 g | |
| Protein C | 4.1 g | 8% |
| Vitamin A C | 25 µg | 3% |
| Vitamin C C | 4.7 mg | 5% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.7 mg | 11% |
| Vitamin K C | 6 µg | 5% |
| Thiamin (B1) C | 0.046 mg | 4% |
| Riboflavin (B2) C | 0.047 mg | 4% |
| Niacin (B3) C | 0.76 mg | 5% |
| Vitamin B6 C | 0.066 mg | 4% |
| Folate (B9) C | 14 µg | 4% |
| Vitamin B12 C | 0.22 µg | 9% |
| Choline C | 12.7 mg | 2% |
| Calcium C | 19 mg | 1% |
| Iron C | 0.39 mg | 2% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 70 mg | 6% |
| Potassium C | 104 mg | 2% |
| Zinc C | 0.37 mg | 3% |
| Copper C | 0.062 mg | 7% |
| Selenium C | 4.7 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 60%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the top quarter of rice mixed dishes (median 2.6 g)
- Fiber0.8 gin the lowest quarter of rice mixed dishes (median 1.1 g)
- Sugars1.5 gin the top quarter of rice mixed dishes (median 0.82 g)
- Fat4.1 gin the top quarter of rice mixed dishes (median 2.5 g)
- Saturated fat0.94 gin the top quarter of rice mixed dishes (median 0.44 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water71.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.82 g |
|---|---|
| Polyunsaturated fat C | 1.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.012 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.02 g |
| Linoleic acid (omega-6, 18:2) C | 1.8 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.029 g |
| SFA 16:0 C | 0.78 g |
| SFA 18:0 C | 0.1 g |
| MUFA 18:1 C | 0.79 g |
| PUFA 18:3 C | 0.075 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.02 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 285 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 21 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 4 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Water C | 71.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 14 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, white, with vegetables, cheese and/or cream based sauce, no added fat | 134 | 4.8 g | 18.9 g | 4.2 g |
| Macaroni or noodles with cheese, made from reduced fat packaged mix | 131 | 4.6 g | 17.3 g | 4.8 g |
| T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | 121 | 5 g | 17.4 g | 3.5 g |
| Macaroni or pasta salad, made with Italian dressing | 133 | 3.7 g | 20.9 g | 3.7 g |
| Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat | 130 | 4.6 g | 18.4 g | 4.2 g |
| Macaroni or pasta salad, made with light creamy dressing | 123 | 3.8 g | 20.2 g | 2.9 g |
| Tortellini, spinach-filled, with tomato sauce | 121 | 4.5 g | 16.1 g | 4.4 g |
| Rice, brown, with cheese and/or cream based sauce, no added fat | 144 | 5 g | 19.6 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dukboki or Tteokbokki?
100 g of dukboki or Tteokbokki has 131 kcal. 1 cup (250 g): about 328 kcal.
How much protein is in dukboki or Tteokbokki?
Dukboki or Tteokbokki contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 10.3 g in 1 cup (250 g). About 13% of its calories come from protein. Compared with other rice mixed dishes, that is among the highest quarter (median 2.6 g).
How many carbs are in dukboki or Tteokbokki?
Dukboki or Tteokbokki has 19.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.5 g of sugars.
How much fat is in dukboki or Tteokbokki?
Dukboki or Tteokbokki contains 4.1 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
What vitamins and minerals does dukboki or Tteokbokki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dukboki or Tteokbokki?
100 g contains 198 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708957. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.