Duff Goldman, Premium Cookie Mix
Packaged product Sweets and Desserts Gartner Studios Inc.
Duff Goldman, Premium Cookie Mix contains 429 kcal per 100 g. A serving, 3 tbsp, 28 g (28 g) provides about 120 kcal.
Roughly 73% of its calories come from carbohydrates, with 23% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 377 kcal per 100 g across 1,582 products.
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 46.4 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 73%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Sugars46.4 gabove the median for sweets and desserts (median 40.4 g)
- Fat10.7 gabove the median for sweets and desserts (median 5.7 g)
- Saturated fat5.4 gin the top quarter of sweets and desserts (median 2.2 g)
- Sodium500 mgabove the median for sweets and desserts (median 422 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 46.4 g | 46.4 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Gartner Studios Inc.
- Barcode
- 0634680196038
- Label serving
- 3 Tbsp (28 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, vegetable oil (palm kernel oil and hydrogenated palm kernel oil), whey powder, whole milk solids, nonfat dry milk solids, soy lecithin (an emulsifier), salt, and artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pillsbury, Chocolate Chip Cookie Mix Pillsbury | 429 | 3.6 g | 78.6 g | 10.7 g |
| Betty Crocker Gluten Free Chocolate Brownie Mix Betty Crocker | 429 | 3.6 g | 85.7 g | 7.1 g |
| Krusteaz, bakery style cookie mix, triple chocolate chunk Krusteaz | 429 | 3.6 g | 78.6 g | 8.9 g |
| Wild Blueberry Muffin Mix KRUSTEAZ | 429 | 2.9 g | 80 g | 10 g |
| Chocolate Chip Brownie Mix Baker Josef's | 429 | 3.6 g | 82.1 g | 8.9 g |
| Morning Fresh Farms, Pie Crust Shells Merchants Distributors Inc. | 429 | 4.8 g | 52.4 g | 23.8 g |
| Gluten Free Brownie Mix With Fudge Frosting Manischewitz | 429 | 1.8 g | 78.6 g | 14.3 g |
| Chocolate cheesecake mousse mix Bernard Food Industries Inc. | 429 | 21.4 g | 50 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Duff Goldman, Premium Cookie Mix?
100 g of Duff Goldman, Premium Cookie Mix has 429 kcal. Serving, 3 tbsp, 28 g (28 g): about 120 kcal.
How much protein is in Duff Goldman, Premium Cookie Mix?
Duff Goldman, Premium Cookie Mix contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 3 tbsp, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5 g).
How many carbs are in Duff Goldman, Premium Cookie Mix?
Duff Goldman, Premium Cookie Mix has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 46.4 g of sugars.
How much fat is in Duff Goldman, Premium Cookie Mix?
Duff Goldman, Premium Cookie Mix contains 10.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Duff Goldman, Premium Cookie Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Duff Goldman, Premium Cookie Mix?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2057021. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0634680196038. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.