Duck eggs
Packaged product Dairy and Eggs Mary's duck
Duck eggs contains 186 kcal per 100 g. A serving, 1 egg, 70 g (70 g) provides about 130 kcal.
Roughly 69% of its calories come from fat, with 28% from protein and 3% from carbohydrates (estimated with general energy factors).
100 g provides 21% of the Daily Value for iron and 21% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 884 mg | 295% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 193 µg | 21% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 3%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 643 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 186 kcal | 186 kcal |
| Protein | 12.9 g | 12.9 g |
| Carbohydrates | 1.4 g | 1.4 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 146 mg | 146 mg |
Product details
- Brand
- Mary's duck
- Barcode
- 0880173000140
- Quantity
- 6
- Label serving
- 1 EGG (70 g)
- Category
- Duck eggs
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duck Eggs Le Cancaneuses | 186 | 12.8 g | 0 g | 14 g |
| Century Eggs Bonnfoods | 183 | 12.7 g | 1.4 g | 13.5 g |
| Pasture taised duck eggs UTOPIHEN FARMS | 179 | 12.5 g | 1.8 g | 12.5 g |
| Boiled Salted Duck Eggs Pistis | 164 | 12.7 g | 0 g | 10.9 g |
| Oeufs salés You Yu Shi | 157 | 11.4 g | 1.4 g | 11.4 g |
| Duck Century Eggs Shen dan | 149 | 12.6 g | 3 g | 9.6 g |
| Preserved Duck Egg Godsun | 138 | 13.4 g | 12.4 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Duck eggs?
100 g of Duck eggs has 186 kcal. Serving, 1 egg, 70 g (70 g): about 130 kcal.
Is Duck eggs high in protein?
Duck eggs contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 9 g in serving, 1 egg, 70 g (70 g). About 28% of its calories come from protein.
How many carbs are in Duck eggs?
Duck eggs has 1.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars.
How much fat is in Duck eggs?
Duck eggs contains 14.3 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
What vitamins and minerals does Duck eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and Vitamin A (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Duck eggs?
100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1664862. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0880173000140. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.