Duchy Organic Soft Cheese
Packaged product Dairy and Eggs Waitrose
Duchy Organic Soft Cheese contains 281 kcal per 100 g.
Roughly 88% of its calories come from fat, with 7% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 56% of the Daily Value for Vitamin B12, 48% of the Daily Value for calcium and 47% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 27.4 g | 35% |
| Saturated fat L | 18.4 g | 92% |
| Cholesterol L | 89.4 mg | 30% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 225 µg | 25% |
| Vitamin C L | 0.057 mg | 0.1% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.41 mg | 31% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 34.2 µg | 9% |
| Vitamin B12 L | 1.4 µg | 56% |
| Calcium L | 623 mg | 48% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 29.1 mg | 7% |
| Phosphorus L | 452 mg | 36% |
| Potassium L | 122 mg | 3% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 31.4 µg | 21% |
| Chloride L | 1,085 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 5%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars3.1 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat27.4 gabove the median for dairy and eggs (median 26.7 g)
- Saturated fat18.4 gabove the median for dairy and eggs (median 17 g)
- Sodium180 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.4 g |
|---|---|
| Polyunsaturated fat L | 0.8 g |
Sugars and starch (1)
| Starch L | 0.008 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 0.41 g |
Carotenoids (1)
| Beta-carotene L | 77.6 µg |
|---|
Other components (2)
| Water L | 46 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Organic soft cheese (_milk_), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tranches de fromage Mozzarella Miraflores | 281 | 26 g | 1 g | 21 g |
| Queso Light Entrepinares | 281 | 30 g | 2 g | 17 g |
| Crema de queso sin lactosa Alteza | 281 | 4.5 g | 2.7 g | 28 g |
| Queso light Entrepinares | 281 | 30 g | 2 g | 17 g |
| Queso Light Entrepinares | 281 | 30 g | 2 g | 17 g |
| Queso Light Entrepinares | 281 | 30 g | 2 g | 17 g |
| Light Entrepinares | 281 | 30 g | 2 g | 17 g |
| Queso Light Entrepinares | 281 | 30 g | 2 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Duchy Organic Soft Cheese?
100 g of Duchy Organic Soft Cheese has 281 kcal.
How much protein is in Duchy Organic Soft Cheese?
Duchy Organic Soft Cheese contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Duchy Organic Soft Cheese?
Duchy Organic Soft Cheese has 3.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Duchy Organic Soft Cheese?
Duchy Organic Soft Cheese contains 27.4 g of fat per 100 g, of which 18.4 g is saturated (92% of the Daily Value).
What vitamins and minerals does Duchy Organic Soft Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (56% DV), calcium (48% DV), chloride (47% DV), phosphorus (36% DV) and Riboflavin (B2) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Duchy Organic Soft Cheese?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169252086. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.