Duchy Organic Kale
Packaged product Meat Waitrose duchy organic
Duchy Organic Kale contains 38 kcal per 100 g.
Roughly 43% of its calories come from fat, with 40% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.3 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 17%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the lowest quarter of meat (median 17.1 g)
- Fiber2 gin the top quarter of meat (median 0.2 g)
- Sugars1.3 gabove the median for meat (median 1 g)
- Fat1.6 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.2 gin the lowest quarter of meat (median 3.2 g)
- Sodium44 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose duchy organic
- Barcode
- 5000169093795
- Category
- Meat
- Packaging
- en:ldpe-packet
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organics bitter lemon Red Bull | 38 | 0 g | 9 g | 0 g |
| Frozen Organic Broccoli Dunnes Stores | 38 | 3.3 g | 2.3 g | 0.9 g |
| Biorganic pure almond The bridge | 38 | 1.5 g | 0.8 g | 3.2 g |
| Vietnamese Beef Pho Naked | 38 | 1.1 g | 7.9 g | 0.1 g |
| Organic hummus Whole food kitchen | 38 | 1.5 g | 1.8 g | 2.5 g |
| Organic Cauliflower Marks & Spencers | 38 | 3.6 g | 3 g | 0.9 g |
| Beef Pho Nakes | 38 | 1.1 g | 7.9 g | 0.1 g |
| Bacon fumé Carrefour | 38 | 5.2 g | 0.5 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169093795. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.