Dubliner
Packaged product Dairy and Eggs Kerrygold
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Dubliner contains 388 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 109 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 20% of the Daily Value for Vitamin B12, 19% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 31.7 g | 41% |
| Saturated fat L | 21.2 g | 106% |
| Cholesterol L | 89.3 mg | 30% |
| Sodium L | 741 mg | 32% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.7 g | 49% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Choline L | 0 mg | 0% |
| Calcium L | 122 mg | 9% |
| Iron L | 0.031 mg | 0.2% |
| Magnesium L | 11.5 mg | 3% |
| Phosphorus L | 98.2 mg | 8% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 29 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.7 gabove the median for dairy and eggs (median 21.4 g)
- Sugars4.9 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat31.7 gabove the median for dairy and eggs (median 27 g)
- Saturated fat21.2 gin the top quarter of dairy and eggs (median 17 g)
- Sodium741 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water90.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 90.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 388 kcal |
| Protein | 25 g | 24.7 g |
| Carbohydrates | 0 g | n/a |
| Fat | 32.1 g | 31.7 g |
| Fiber | 0 g | n/a |
| Sugars | 4.9 g | n/a |
| Sodium | 750 mg | 741 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uhaitza Etorki | 388 | 25 g | 0.5 g | 32 g |
| Lagret Jørnsberg Ostegården | 388 | 24 g | 0 g | 32 g |
| Caramelised onion cheddar Dunnes Stores | 388 | 25 g | 3.1 g | 31 g |
| Lagret Jørnsberg Ostegården | 388 | 24 g | 0 g | 32 g |
| Fromage a la méditerranéenne 200g Delhaize | 388 | 11 g | 1.5 g | 37.5 g |
| Extra sharp cheddar cheese Giant Eagle | 388 | 21.4 g | 3.6 g | 32.1 g |
| Queso con nueces y avellanas Quesos de Taramundi | 388 | 24.6 g | 0.5 g | 32.2 g |
| Queso grana padano ferrarini | 388 | 33 g | 0 g | 28.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dubliner?
100 g of Dubliner has 388 kcal. Serving, 1 portion, 28 g (28 g): about 109 kcal.
Is Dubliner high in protein?
Dubliner contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 6.9 g in serving, 1 portion, 28 g (28 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Dubliner?
Dubliner has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 4.9 g of sugars.
How much fat is in Dubliner?
Dubliner contains 31.7 g of fat per 100 g, of which 21.2 g is saturated (106% of the Daily Value).
What vitamins and minerals does Dubliner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (19% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dubliner?
100 g contains 741 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757770. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0767707001180. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.