Dry Roasted Chopped Macadamia Nuts
Packaged product Nuts and Seeds Open Nature
Dry Roasted Chopped Macadamia Nuts contains 733 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 220 kcal.
Roughly 90% of its calories come from fat, with 7% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (730 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 76.7 g | 98% |
| Saturated fat L | 11.7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 363 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 7%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of nuts and seeds (median 7.9 g)
- Fiber6.7 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars3.3 gin the lowest quarter of nuts and seeds (median 4.1 g)
- Fat76.7 gin the top quarter of nuts and seeds (median 75 g)
- Saturated fat11.7 gbelow the median for nuts and seeds (median 12 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 101 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 220 kcal | 733 kcal |
| Protein | 2 g | 6.7 g |
| Carbohydrates | 4 g | 13.3 g |
| Fat | 23 g | 76.7 g |
| Fiber | 2 g | 6.7 g |
| Sugars | 1 g | 3.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Open Nature
- Barcode
- 0079893403458
- Quantity
- 2.25 oz
- Label serving
- 1/4 cup (30 g)
- Category
- Macadamia nuts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MACADAMIA NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamia’s Terra Sana | 733 | 9 g | 6.5 g | 74.5 g |
| แมคคาเดเมีย ตราดอยตุง Doitung | 733 | 10 g | 20 g | 66.7 g |
| Macadamia Nuts Non-GMO Natural Grocers | 733 | 6.7 g | 13.3 g | 76.7 g |
| Macadamias Hawaiian Host Inc. | 733 | 6.7 g | 20 g | 70 g |
| Aurora natural macadamia nuts Aurora Natural | 733 | 6.7 g | 13.3 g | 76.7 g |
| Roasted Macadamia Nuts with Sea Salt Hawaiian Macadamia Nut Company | 733 | 10 g | 3.9 g | 66.7 g |
| Noix de Macadamia Franprix | 734 | 9.3 g | 5.9 g | 73 g |
| Noix de macadamia Kéo | 734 | 7.9 g | 5.9 g | 72.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry Roasted Chopped Macadamia Nuts?
100 g of Dry Roasted Chopped Macadamia Nuts has 733 kcal. Serving, 1/4 cup, 30 g (30 g): about 220 kcal.
How much protein is in Dry Roasted Chopped Macadamia Nuts?
Dry Roasted Chopped Macadamia Nuts contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1/4 cup, 30 g (30 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 7.9 g).
How many carbs are in Dry Roasted Chopped Macadamia Nuts?
Dry Roasted Chopped Macadamia Nuts has 13.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.
How much fat is in Dry Roasted Chopped Macadamia Nuts?
Dry Roasted Chopped Macadamia Nuts contains 76.7 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
What vitamins and minerals does Dry Roasted Chopped Macadamia Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dry Roasted Chopped Macadamia Nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603852. License: CC0 1.0 (U.S. public domain). Source record dated June 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0079893403458. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.