Dry Ham
Dry Ham contains 131 kcal per 100 g. A serving, 1 slice, 13 g (13 g) provides about 17 kcal.
Roughly 72% of its calories come from protein, with 25% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 608 mg | 26% |
| Total carbohydrates L | 0.77 g | 0.3% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.77 g | |
| Protein L | 24.6 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 2%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.6 gin the top quarter of meat (median 17.6 g)
- Fiber3.8 gin the top quarter of meat (median 0 g)
- Sugars0.77 gbelow the median for meat (median 1 g)
- Fat3.8 gbelow the median for meat (median 8.6 g)
- Sodium608 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pork and beans RAM | 131 | 4.6 g | 21.5 g | 2.7 g |
| Lean Beef Mince with Rice Plated Convenience | 131 | 13.4 g | 12.5 g | 2.8 g |
| Beef Enchilada Stouffer's | 131 | 5.7 g | 16.6 g | 4.6 g |
| Beef & Mushroom Stroganoff youfoodz | 131 | 8.9 g | 12.4 g | 4.5 g |
| SPAGHETTI and BEEF MEATBALLS SUNTERRA market | 131 | 7.9 g | 15.6 g | 4.4 g |
| Beef Chili And Corn Ricardo | 131 | 4.8 g | 19.5 g | 3.7 g |
| Herb Crusted Pork Ratatouille FreshPrep | 131 | 10.7 g | 7.5 g | 7.2 g |
| Pork Dijon Cook | 131 | 14 g | 5.3 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry Ham?
100 g of Dry Ham has 131 kcal. Serving, 1 slice, 13 g (13 g): about 17 kcal.
Is Dry Ham high in protein?
Dry Ham contains 24.6 g of protein per 100 g (49% of the 50 g Daily Value), or 3.2 g in serving, 1 slice, 13 g (13 g). About 72% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Dry Ham?
Dry Ham has 0.77 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0.77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dry Ham?
Dry Ham contains 3.8 g of fat per 100 g.
How much sodium is in Dry Ham?
100 g contains 608 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619513358. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.