How many calories are in Dry Cured Unsmoked Back Bacon?

100 g of Dry Cured Unsmoked Back Bacon has 238 kcal. Serving, 1 portion, 58 g (58 g): about 138 kcal.

Is Dry Cured Unsmoked Back Bacon high in protein?

Dry Cured Unsmoked Back Bacon contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 17.4 g in serving, 1 portion, 58 g (58 g). About 50% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Dry Cured Unsmoked Back Bacon?

Dry Cured Unsmoked Back Bacon has 1 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dry Cured Unsmoked Back Bacon?

Dry Cured Unsmoked Back Bacon contains 13 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

How much sodium is in Dry Cured Unsmoked Back Bacon?

100 g contains 1,574 mg of sodium, 68% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dry Cured Unsmoked Back Bacon

Packaged product Meat Asda Exceptional

Dry Cured Unsmoked Back Bacon contains 238 kcal per 100 g. A serving, 1 portion, 58 g (58 g) provides about 138 kcal.

Roughly 50% of its calories come from protein, with 49% from fat and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

238kcal per 100 g

30 gprotein

1 gcarbohydrates

13 gfat

138kcal in serving, 1 portion, 58 g (58 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	238 kcal
Total fat L	13 g	17%
Saturated fat L	4.9 g	25%
Sodium L	1,574 mg	68%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0.6 g	2%
Total sugars L	0.5 g
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 50%
Carbohydrates 2%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30 gin the top quarter of meat (median 17.1 g)
Fiber0.6 gabove the median for meat (median 0.2 g)
Sugars0.5 gbelow the median for meat (median 1 g)
Fat13 gabove the median for meat (median 8.8 g)
Saturated fat4.9 gabove the median for meat (median 3.2 g)
Sodium1,574 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Asda Exceptional
Barcode: 5063089589557
Label serving: 1 portion (58 g)
Category: Dry cured back bacon
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 5063089589557. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.