Dry Cured Gammon Steaks
Packaged product Beverages Sainsbury's
Dry Cured Gammon Steaks contains 214 kcal per 100 g. A serving, 1 steak, 140.6 g (141 g) provides about 301 kcal.
Roughly 60% of its calories come from protein, with 39% from fat and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 1,420 mg | 62% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 31.9 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 1%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31.9 gin the top quarter of beverages (median 0.7 g)
- Sugars0.5 gin the lowest quarter of beverages (median 4.9 g)
- Fat9.3 gin the top quarter of beverages (median 0.2 g)
- Saturated fat3.1 gin the top quarter of beverages (median 0.1 g)
- Sodium1,420 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334008499
- Label serving
- 1 steak (140.6 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Top Sirloin Steak Just Bare | 214 | 19.6 g | 0 g | 14.3 g |
| Satin Konfitüre Himbeer - Maracuja Belle Journe - Migros | 214 | 0.6 g | 52 g | 0.5 g |
| Boneless Beef Top Sirloin Steak Aldd | 214 | 20.5 g | 0 g | 14.3 g |
| Rk Brand, Texas Style Beer Fries, Spicy El Paco Foods | 214 | 5.4 g | 33.9 g | 6.3 g |
| Top Sirloin Steak Angus Premium Choice Beef | 214 | 19.6 g | 0 g | 14.3 g |
| Top Sirloin Steak USDA Angus Premium Choice Beef | 214 | 19.6 g | 0 g | 14.3 g |
| Fluid Energy Gel Kola NUT & Lemon Juice Pure Sports Nutrition | 214 | 0 g | 52.6 g | 0 g |
| Irish Beed Rib Steak Mince Dunnes | 214 | 19 g | 1.6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063334008499. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.