Dry Cured Breaded Ham
Packaged product Meat Birchwood
Dry Cured Breaded Ham contains 113 kcal per 100 g. A serving, 1 slice, 16.8 g (16.8 g) provides about 19 kcal.
Roughly 81% of its calories come from protein, with 16% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 755 mg | 33% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.49 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 21.2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 2%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.2 gabove the median for meat (median 21 g)
- Fiber0.49 gin the top quarter of meat (median 0 g)
- Sugars0.1 gin the lowest quarter of meat (median 0.5 g)
- Fat1.9 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 1.8 g)
- Sodium755 mgin the lowest quarter of meat (median 885 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ontvette ham JUMBO | 113 | 23 g | 0.8 g | 2 g |
| Grillattu kinkku Snellman | 113 | 19 g | 0.2 g | 4.1 g |
| Tradicional jamón York irlandés Tesco | 113 | 21.7 g | 0.7 g | 2.7 g |
| Gourmetskinke Coop | 113 | 16 g | 0.5 g | 4.9 g |
| Jambon grillé Boni Colruyt | 113 | 22 g | 0.7 g | 2.5 g |
| Wafer thin crumbed Irish ham Henry Denny & Sons | 113 | 21 g | 2.3 g | 2.1 g |
| Black Forest Ham Great Value | 113 | 18.9 g | 1.9 g | 2.8 g |
| Hinterschinken Rewe | 113 | 19 g | 1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry Cured Breaded Ham?
100 g of Dry Cured Breaded Ham has 113 kcal. Serving, 1 slice, 16.8 g (16.8 g): about 19 kcal.
Is Dry Cured Breaded Ham high in protein?
Dry Cured Breaded Ham contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 3.6 g in serving, 1 slice, 16.8 g (16.8 g). About 81% of its calories come from protein. Compared with other meat, that is above the median (median 21 g).
How many carbs are in Dry Cured Breaded Ham?
Dry Cured Breaded Ham has 0.6 g of total carbohydrates per 100 g, including 0.49 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dry Cured Breaded Ham?
Dry Cured Breaded Ham contains 1.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Dry Cured Breaded Ham?
100 g contains 755 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619124974. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.