Dried Sweetened Mango
Packaged product Dairy and Eggs on the go
Dried Sweetened Mango contains 336 kcal per 100 g. A serving, 100 g (100 g) provides about 336 kcal.
Roughly 68% of its calories come from fat, with 18% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 47% of the Daily Value for Vitamin B12, 40% of the Daily Value for calcium and 30% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 27.2 g | 35% |
| Saturated fat L | 17.3 g | 87% |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 12.8 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 15.9 g | 32% |
| Vitamin A L | 189 µg | 21% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 0.87 mg | 5% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 28.8 µg | 7% |
| Vitamin B12 L | 1.1 µg | 47% |
| Calcium L | 524 mg | 40% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 25.1 mg | 6% |
| Phosphorus L | 381 mg | 30% |
| Potassium L | 113 mg | 2% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.063 mg | 3% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 19.3 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 15%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.9 gabove the median for dairy and eggs (median 8 g)
- Fiber1.4 gabove the median for dairy and eggs (median 0.6 g)
- Sugars12.8 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat27.2 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat17.3 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium560 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water48.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.006 g |
|---|
Carotenoids (1)
| Beta-carotene L | 69.1 µg |
|---|
Other components (2)
| Water L | 48.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- on the go
- Barcode
- 00247368
- Label serving
- 100 g
- Category
- White Stilton cheese
- Packaging
- en:pet-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White Stilton® Cheese (Milk) · Sweetened Dried Cranberries (11%) (Cranberries · Sugar · Sunflower Oil) · Sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
Frequently asked questions
How many calories are in Dried Sweetened Mango?
100 g of Dried Sweetened Mango has 336 kcal. Serving, 100 g (100 g): about 336 kcal.
Is Dried Sweetened Mango high in protein?
Dried Sweetened Mango contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 15.9 g in serving, 100 g (100 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Dried Sweetened Mango?
Dried Sweetened Mango has 13.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 12.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Sweetened Mango?
Dried Sweetened Mango contains 27.2 g of fat per 100 g, of which 17.3 g is saturated (87% of the Daily Value).
What vitamins and minerals does Dried Sweetened Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (47% DV), calcium (40% DV), phosphorus (30% DV), Riboflavin (B2) (27% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Sweetened Mango?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00247368. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.