How many calories are in Dried Sweetened Cherties?

100 g of Dried Sweetened Cherties has 325 kcal. Serving, 0.25 cup, 40 g (40 g): about 130 kcal.

How much protein is in Dried Sweetened Cherties?

Dried Sweetened Cherties contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 40 g (40 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Dried Sweetened Cherties?

Dried Sweetened Cherties has 82.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 70 g of sugars.

How much fat is in Dried Sweetened Cherties?

Dried Sweetened Cherties contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Dried Sweetened Cherties contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried Sweetened Cherties?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dried Sweetened Cherties

Packaged product Sweets and Desserts Good & Gather

Dried Sweetened Cherties contains 325 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 130 kcal.

Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

325kcal per 100 g

2.5 gprotein

82.5 gcarbohydrates

0 gfat

130kcal in serving, 0.25 cup, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	325 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	82.5 g	30%
Dietary fiber L	2.5 g	9%
Total sugars L	70 g
Added sugars L	27.5 g	55%
Protein L	2.5 g	5%
Vitamin D L	0 µg	0%
Calcium L	25 mg	2%
Iron L	2.5 mg	14%
Potassium L	300 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 97%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.5 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber2.5 gabove the median for sweets and desserts (median 2 g)
Sugars70 gin the top quarter of sweets and desserts (median 20.8 g)
Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	325 kcal	325 kcal
Protein	2.5 g	2.5 g
Carbohydrates	82.5 g	82.5 g
Fat	0 g	0 g
Fiber	2.5 g	2.5 g
Sugars	70 g	70 g
Sodium	0 mg	0 mg

Product details

Brand: Good & Gather
Barcode: 0085239182796
Label serving: 0.25 cup (40 g)
Category: Sweets and Desserts

Ingredients

cherries, sugar, sunflower oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2606268. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239182796. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.