Dried Strawberries
Packaged product Fruits Waitrose
Dried Strawberries contains 339 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 102 kcal.
Roughly 96% of its calories come from carbohydrates, with 2% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat | not reported | |
| Trans fat L | 0.1 g | |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 79.6 g | 29% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 70.3 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 96%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gabove the median for fruits (median 0.7 g)
- Fiber4.2 gin the top quarter of fruits (median 1.5 g)
- Sugars70.3 gin the top quarter of fruits (median 12 g)
- Fat0.7 gabove the median for fruits (median 0.1 g)
- Sodium16 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal0.44 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goji Berries Dunnes Stores | 339 | 12 g | 70 g | 1.1 g |
| Clear Whey Isolate Cherry Limeade Wicked Protein | 339 | 82.1 g | 3.6 g | 0 g |
| Jasberry Jasberry | 339 | 8.9 g | 66.8 g | 3.1 g |
| Suikerwerk met fruitsmaak Lidl | 339 | 3.4 g | 80 g | 0.2 g |
| Haribo drop&fruit Haribo | 339 | 4.1 g | 79 g | 0.5 g |
| Drop et fruit Haribo | 339 | 4.1 g | 79 g | 0.5 g |
| Clean Hydration + Energy (raspberry Lemonade) Ascent | 339 | 0 g | 84.7 g | 0 g |
| Dried Mango Rb | 339 | 1.5 g | 81.5 g | 0.46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Strawberries?
100 g of Dried Strawberries has 339 kcal. Serving, 1 portion, 30 g (30 g): about 102 kcal.
How much protein is in Dried Strawberries?
Dried Strawberries contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 0.45 g in serving, 1 portion, 30 g (30 g). About 2% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Dried Strawberries?
Dried Strawberries has 79.6 g of total carbohydrates per 100 g, including 4.2 g of fiber and 70.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Strawberries?
Dried Strawberries contains 0.7 g of fat per 100 g.
How much sodium is in Dried Strawberries?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210048908. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.