EN

Dried Seaweed

Packaged product Other Foods Wel-Pac

Dried Seaweed contains 200 kcal per 100 g. A serving, 2 tbsp, 5 g (5 g) provides about 10 kcal.

Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 110% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

200kcal per 100 g
20 gprotein
40 gcarbohydrates
0 gfat
10kcal in serving, 2 tbsp, 5 g (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 9,800 mg 426%
Total carbohydrates L 40 g 15%
Dietary fiber L 20 g 71%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 20 g 40%
Vitamin D L 22 µg110%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 67%200kcal / 100 g
  • Protein 33%
  • Carbohydrates 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D110%

Nutritional insights

  • Protein20 gin the top quarter of other foods (median 7.4 g)
  • Fiber20 gin the top quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium9,800 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Wel-Pac
Barcode
0011152887999
Label serving
2 tbsp (5 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
putenschnitzel primana 200 19 g 11 g 9 g
Sunchang Gochujang Daesang 200 5 g 45 g 0 g
Awesome Antipasti Morrisons 200 1.5 g 2.1 g 20 g
Chick Breast Chunks Pinty's Gluten Free 200 12 g 23 g 7 g
Coeurs en chocolat Laura Secord 200 2 g 21 g 12 g
Hashbrowns Food Lion 200 1.7 g 23.3 g 10 g
Saury Eco Food 200 22 g 0 g 12 g
Penne Ancient harvest 200 4 g 42 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0011152887999. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dried Seaweed?

100 g of Dried Seaweed has 200 kcal. Serving, 2 tbsp, 5 g (5 g): about 10 kcal.

Is Dried Seaweed high in protein?

Dried Seaweed contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 5 g (5 g). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Dried Seaweed?

Dried Seaweed has 40 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried Seaweed?

Dried Seaweed contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Dried Seaweed contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (110% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried Seaweed?

100 g contains 9,800 mg of sodium, 426% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.