Dried Seaweed
Packaged product Beverages Wel-PAC
Dried Seaweed contains 200 kcal per 100 g. A serving, 5 g (5 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
100 g provides 250% of the Daily Value for magnesium, 166% of the Daily Value for potassium and 61% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,600 mg | 113% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin C L | 15.1 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.48 mg | 37% |
| Niacin (B3) L | 1.5 mg | 9% |
| Vitamin B6 L | 0.081 mg | 5% |
| Calcium L | 600 mg | 46% |
| Iron L | 4 mg | 22% |
| Magnesium L | 1,050 mg | 250% |
| Phosphorus L | 761 mg | 61% |
| Potassium L | 7,800 mg | 166% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.49 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.24 g |
|---|---|
| Polyunsaturated fat L | 0.77 g |
Other components (2)
| Water L | 9.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wel-PAC
- Barcode
- 0011152142715
- Quantity
- 2 oz
- Label serving
- 5 g
- Category
- Dried kombu seaweeds
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kombu (seaweed)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kombu Rápida Algamar | 238 | 14 g | 32.5 g | 0.2 g |
| Dried Kelp Wang Korea | 159 | 0 g | 40 g | 0 g |
| Kombu organic seaweed Algamar | 243 | 9.3 g | 35.9 g | 0.1 g |
| Algas kombu deshidratadas Porto-Muiños | 1 | 0 g | 0 g | 0 g |
| Kombu Breton Marinoë | 0 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Seaweed?
100 g of Dried Seaweed has 200 kcal. Serving, 5 g (5 g): about 10 kcal.
How much protein is in Dried Seaweed?
Dried Seaweed contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 5 g (5 g). About 0% of its calories come from protein.
How many carbs are in Dried Seaweed?
Dried Seaweed has 40 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Seaweed?
Dried Seaweed contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dried Seaweed contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (250% DV), potassium (166% DV), phosphorus (61% DV), calcium (46% DV) and Riboflavin (B2) (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Seaweed?
100 g contains 2,600 mg of sodium, 113% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011152142715. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.