How many calories are in Dried Seaweed?

100 g of Dried Seaweed has 200 kcal. Serving, 1 serving, 5 g (5 g): about 10 kcal.

Is Dried Seaweed high in protein?

Dried Seaweed contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1 g in serving, 1 serving, 5 g (5 g). About 33% of its calories come from protein.

How many carbs are in Dried Seaweed?

Dried Seaweed has 40 g of total carbohydrates per 100 g, including 40 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried Seaweed?

Dried Seaweed contains 0 g of fat per 100 g.

What vitamins and minerals does Dried Seaweed contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (80% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried Seaweed?

100 g contains 9,400 mg of sodium, 409% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dried Seaweed

Packaged product Other Foods Wang Korea

Dried Seaweed contains 200 kcal per 100 g. A serving, 1 serving, 5 g (5 g) provides about 10 kcal.

Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 80% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

200kcal per 100 g

20 gprotein

40 gcarbohydrates

0 gfat

10kcal in serving, 1 serving, 5 g (5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	9,400 mg	409%
Total carbohydrates L	40 g	15%
Dietary fiber L	40 g	143%
Total sugars	not reported
Protein L	20 g	40%
Iron L	14.4 mg	80%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wang Korea
Barcode: 0087703006256
Label serving: 1 serving (5 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0087703006256. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.