Dried rosemary
Packaged product Spices, Herbs and Condiments Cooks Ingredients
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Dried rosemary contains 328 kcal per 100 g.
Roughly 56% of its calories come from fat, with 35% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 94 kcal per 100 g across 76 products.
100 g provides 163% of the Daily Value for iron, 102% of the Daily Value for Vitamin B6 and 98% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 7.4 g | 37% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 21.5 g | 8% |
| Dietary fiber L | 42.6 g | 152% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 61.2 mg | 68% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 7.5 mg | 50% |
| Thiamin (B1) L | 0.51 mg | 43% |
| Riboflavin (B2) L | 0.43 mg | 33% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 1.7 mg | 102% |
| Folate (B9) L | 307 µg | 77% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 1,280 mg | 98% |
| Iron L | 29.3 mg | 163% |
| Magnesium L | 220 mg | 52% |
| Phosphorus L | 70 mg | 6% |
| Potassium L | 955 mg | 20% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.55 mg | 61% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 15 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 35%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gabove the median for spices, herbs and condiments (median 4 g)
- Fiber42.6 gin the top quarter of spices, herbs and condiments (median 5.7 g)
- Sugars0 gin the lowest quarter of spices, herbs and condiments (median 1.8 g)
- Fat15.2 gin the top quarter of spices, herbs and condiments (median 1.3 g)
- Saturated fat7.4 gin the top quarter of spices, herbs and condiments (median 0.4 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 2 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 1,080 µg |
|---|
Other components (2)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cooks Ingredients
- Barcode
- 2000000162366
- Quantity
- 22 g
- Category
- Herbs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried rosemary
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2000000162366. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.