Medium Peri-Peri Seasoning
Packaged product Spices, Herbs and Condiments Nando's
Medium Peri-Peri Seasoning contains 323 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 43 kcal per 100 g across 16 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 3,800 mg | 165% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 18 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gabove the median for spices, herbs and condiments (median 3.8 g)
- Sugars18 gin the top quarter of spices, herbs and condiments (median 0.37 g)
- Fat4 gabove the median for spices, herbs and condiments (median 0.64 g)
- Saturated fat0.6 gabove the median for spices, herbs and condiments (median 0.19 g)
- Sodium3,800 mgin the top quarter of spices, herbs and condiments (median 13.2 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Dried rosemary Cooks Ingredients | 328 | 4.9 g | 21.5 g | 15.2 g |
| Roast potato seasoning Tesco | 309 | 10 g | 61.4 g | 1.6 g |
| Coriander Ground Tesco | 346 | 12.4 g | 13.1 g | 17.8 g |
| Thyme M&S Food | 285 | 9.1 g | 26.9 g | 7.4 g |
| Oregano Sainsbury's | 265 | 9 g | 26.4 g | 4.3 g |
| Thyme Tesco | 95 | 3 g | 15.1 g | 2.5 g |
| Mixed Herbs Sainsbury's | 47 | 3.5 g | 4 g | 0.76 g |
| Basil Oaklands | 38 | 3.7 g | 2.8 g | 0.52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Peri-Peri Seasoning?
100 g of Medium Peri-Peri Seasoning has 323 kcal.
How much protein is in Medium Peri-Peri Seasoning?
Medium Peri-Peri Seasoning contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 3.8 g).
How many carbs are in Medium Peri-Peri Seasoning?
Medium Peri-Peri Seasoning has 61 g of total carbohydrates per 100 g, including 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Peri-Peri Seasoning?
Medium Peri-Peri Seasoning contains 4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Medium Peri-Peri Seasoning?
100 g contains 3,800 mg of sodium, 165% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6003770008331. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.