Dried quinoa
Packaged product Grains and Pasta Morrisons
Dried quinoa contains 141 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 113 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.25 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0.88 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber4.3 gabove the median for grains and pasta (median 3 g)
- Sugars0.88 gbelow the median for grains and pasta (median 2.1 g)
- Fat2.8 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0.25 gbelow the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251679929
- Label serving
- 1 serving (80 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Quinoa Tesco | 141 | 4.4 g | 22.8 g | 2.8 g |
| White, Black And Red Quinoa Morrisons | 141 | 4.9 g | 22.4 g | 2.8 g |
| Soft Multigrain Farmhouse Sainsburys | 141 | 5.1 g | 24.1 g | 2.1 g |
| Birria Seasoned Chuck Roat ALDI Aldi | 141 | 17.6 g | 2.6 g | 7.1 g |
| Hot Manchurian Noodle Bowl Khao Chi | 141 | 5.2 g | 26.2 g | 1.3 g |
| Thai Sticky Rice Sainsbury’s | 141 | 2.3 g | 32.1 g | 0.41 g |
| Calabrian Nduja Pasta Aldi Cucina | 142 | 8.1 g | 12.9 g | 6 g |
| Riz couscous quinoa Uncle Ben’s | 141 | 3.5 g | 29.8 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried quinoa?
100 g of Dried quinoa has 141 kcal. Serving, 1 serving, 80 g (80 g): about 113 kcal.
How much protein is in Dried quinoa?
Dried quinoa contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3.4 g in serving, 1 serving, 80 g (80 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Dried quinoa?
Dried quinoa has 22.8 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried quinoa?
Dried quinoa contains 2.8 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251679929. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.