Dried pears
Packaged product Fruits Waitrose
Dried pears contains 169 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 332 kcal per 100 g across 366 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 35.4 g | 13% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 35.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for fruits (median 2.5 g)
- Fiber8.8 gin the top quarter of fruits (median 7 g)
- Sugars35.4 gin the lowest quarter of fruits (median 55 g)
- Fat0.5 gabove the median for fruits (median 0 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169672334
- Category
- Dried fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dried pear, preservatives sulphur dioxide, potassium sorbate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried prunes The Foodie Market | 168 | 2.3 g | 37 g | 0.5 g |
| Snacking Prunes Whitworths | 165 | 2.5 g | 34 g | 0.4 g |
| Soft Prunes Waitrose | 174 | 2.3 g | 36.5 g | 0 g |
| prunes alesto (lidl) | 162 | 2.5 g | 34 g | 0.4 g |
| Prunes ocado | 160 | 2.8 g | 38 g | 0.5 g |
| TRAIL MIX - Power Mix Meijer | 160 | 4 g | 11 g | 12 g |
| Dried fruit and nut mix Stutz Packing Co. | 152 | 2 g | 40.9 g | 5 g |
| Guava Fruit Bites Paradise Green | 133 | 0 g | 33.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried pears?
100 g of Dried pears has 169 kcal.
How much protein is in Dried pears?
Dried pears contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other fruits, that is below the median (median 2.5 g).
How many carbs are in Dried pears?
Dried pears has 35.4 g of total carbohydrates per 100 g, including 8.8 g of fiber and 35.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried pears?
Dried pears contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Dried pears?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169672334. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.