Dried Morel Mushrooms
Packaged product Vegetables Chinese
Dried Morel Mushrooms contains 300 kcal per 100 g. A serving, 4 pieces, 5 g (5 g) provides about 15 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (282 kcal per 100 g).
100 g provides 530% of the Daily Value for Vitamin D, 344% of the Daily Value for iron and 64% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 106 µg | 530% |
| Calcium L | 200 mg | 15% |
| Iron L | 62 mg | 344% |
| Potassium L | 3,000 mg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for vegetables (median 19.5 g)
- Fiber20 gabove the median for vegetables (median 11 g)
- Sugars0 gin the lowest quarter of vegetables (median 1 g)
- Fat0 gin the lowest quarter of vegetables (median 1.7 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium0 mgin the lowest quarter of vegetables (median 16.5 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chinese
- Barcode
- 0810122991168
- Label serving
- 4 pieces (5 g)
- Category
- Dried mushrooms
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Shiitake Sliced Mushrooms Giorgio | 300 | 10 g | 80 g | 0 g |
| Modern farms, dried mushrooms, meaty texture Modern Farms | 300 | 10 g | 75 g | 1 g |
| Shiitake Dried Black Mushrooms Dynasty | 300 | 0 g | 80 g | 0 g |
| Dried Morel Mushrooms Giorgio Foods Inc. | 300 | 10 g | 80 g | 0 g |
| Dried Northwoods Mushroom Blend Giorgio | 300 | 10 g | 80 g | 0 g |
| Black Trumpets Dried Mushrooms Earthy Delights | 300 | 10 g | 80 g | 0 g |
| Fine Gourmet Dried Mushrooms Earthy Delights | 300 | 10 g | 80 g | 0 g |
| Steinpilze Migros Bio | 301 | 35 g | 23 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810122991168. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.