Dried Mixed Berries
Packaged product Fruits Southern Grove
Dried Mixed Berries contains 350 kcal per 100 g. A serving, 40 g (40 g) provides about 140 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 58% of the Daily Value for Vitamin E and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 82.5 g | 30% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 72.5 g | |
| Added sugars L | 14.5 g | 29% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.9 mg | 8% |
| Vitamin D L | 0.019 µg | 0.1% |
| Vitamin E L | 8.7 mg | 58% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.085 mg | 2% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 4.3 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4.8 mg | 0.4% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 4.5 mg | 1% |
| Phosphorus L | 8.5 mg | 0.7% |
| Potassium L | 56.6 mg | 1% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.24 mg | 11% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 1.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of fruits (median 0.71 g)
- Fiber7.5 gin the top quarter of fruits (median 1.5 g)
- Sugars72.5 gin the top quarter of fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water59.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.021 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.1 µg |
|---|
Other components (2)
| Water L | 59.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Southern Grove
- Barcode
- 4099100057355
- Label serving
- 40 g
- Category
- Fruits
Ingredients
blueberries, sugar, sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
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|---|---|---|---|---|
| Dried Cranberries Valued Naturals | 350 | 0 g | 82.5 g | 0 g |
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| Pink Grapefruit With Apricot Gummies Whally And Whiz | 350 | 0 g | 85 g | 0 g |
| Fruity hearts McCormicks | 350 | 0 g | 85 g | 0 g |
| Dried cranberries Giant Eagle | 350 | 0 g | 82.5 g | 0 g |
| Dried Cranberries Yupik | 350 | 0 g | 82.5 g | 0 g |
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| Fruit Twists H-E-B | 350 | 0 g | 85 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mixed Berries?
100 g of Dried Mixed Berries has 350 kcal. Serving, 40 g (40 g): about 140 kcal.
How much protein is in Dried Mixed Berries?
Dried Mixed Berries contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 40 g (40 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Dried Mixed Berries?
Dried Mixed Berries has 82.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 72.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mixed Berries?
Dried Mixed Berries contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dried Mixed Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (58% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Mixed Berries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100057355. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.