Dried mash potatoes
Packaged product Vegetables Smash
Dried mash potatoes contains 316 kcal per 100 g. A serving, 26 g (26 g) provides about 82 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 316 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 1,746 mg | 76% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 2.3 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of vegetables (median 2.5 g)
- Fiber7.2 gin the top quarter of vegetables (median 2 g)
- Sugars2.3 gabove the median for vegetables (median 2.1 g)
- Fat1 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.8 gbelow the median for vegetables (median 1.1 g)
- Sodium1,746 mgin the top quarter of vegetables (median 338 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smash
- Barcode
- 6001052007317
- Quantity
- 104 g
- Label serving
- 26 g
- Category
- dehydrated-potatoes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potato granules (97%) preservative potatoes, emulsifier (e471), stabilize (e450i), antioxidant (e330),s [sodium metabisulphite (e223), sulphur dioxide (e220)] salt, flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Dried mash potatoes?
100 g of Dried mash potatoes has 316 kcal. Serving, 26 g (26 g): about 82 kcal.
How much protein is in Dried mash potatoes?
Dried mash potatoes contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2.3 g in serving, 26 g (26 g). About 12% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Dried mash potatoes?
Dried mash potatoes has 63 g of total carbohydrates per 100 g, including 7.2 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried mash potatoes?
Dried mash potatoes contains 1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Dried mash potatoes?
100 g contains 1,746 mg of sodium, 76% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 13, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001052007317. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.