Dried Mangos

Packaged product Fruits Cherry Grandfather

Dried Mangos contains 298 kcal per 100 g. A serving, 0.5 package, 60 g (60 g) provides about 179 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Dried Mangos by Cherry Grandfather, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
298kcal per 100 g
2.5 gprotein
69.2 gcarbohydrates
1.2 gfat
179kcal in serving, 0.5 package, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 298 kcal
Total fat L 1.2 g 2%
Saturated fat L 0.17 g 0.8%
Sodium L 1.7 mg 0.1%
Total carbohydrates L 69.2 g 25%
Dietary fiber not reported
Total sugars L 57.2 g
Protein L 2.5 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 93%Fat: 4%298kcal / 100 g
  • Protein 3%
  • Carbohydrates 93%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.5 gabove the median for fruits (median 0.71 g)
  • Sugars57.2 gin the top quarter of fruits (median 11.4 g)
  • Fat1.2 gabove the median for fruits (median 0.2 g)
  • Saturated fat0.17 gabove the median for fruits (median 0.1 g)
  • Sodium1.7 mgbelow the median for fruits (median 23.4 mg)
  • Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cherry Grandfather
Barcode
4717677780659
Label serving
0.5 package (60 g)
Category
Fruits

Ingredients

Ingredients not reported.

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Dried mango Oxfam 298 2.9 g 65.9 g 0.8 g
Fruit pouch berries Lidl 298 1.4 g 66.9 g 0.6 g
Keto Passionfruit Curd Glam Food 298 5.4 g 3.1 g 28.5 g
Apple Blossoms Trader Joes 298 3.5 g 37.7 g 14.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4717677780659. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dried Mangos?

100 g of Dried Mangos has 298 kcal. Serving, 0.5 package, 60 g (60 g): about 179 kcal.

How much protein is in Dried Mangos?

Dried Mangos contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1.5 g in serving, 0.5 package, 60 g (60 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Dried Mangos?

Dried Mangos has 69.2 g of total carbohydrates per 100 g, including 57.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried Mangos?

Dried Mangos contains 1.2 g of fat per 100 g, of which 0.17 g is saturated (0.8% of the Daily Value).

How much sodium is in Dried Mangos?

100 g contains 1.7 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 30, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.