How many calories are in Dried Mangoes?

100 g of Dried Mangoes has 350 kcal. Serving, 1/2 cup, 40 g (40 g): about 140 kcal.

How much protein is in Dried Mangoes?

Dried Mangoes contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1/2 cup, 40 g (40 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Dried Mangoes?

Dried Mangoes has 85 g of total carbohydrates per 100 g, including 5 g of fiber and 60 g of sugars.

How much fat is in Dried Mangoes?

Dried Mangoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Dried Mangoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried Mangoes?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 26, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dried Mangoes

Packaged product Snacks Signature Select

Dried Mangoes contains 350 kcal per 100 g. A serving, 1/2 cup, 40 g (40 g) provides about 140 kcal.

Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 19% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

350kcal per 100 g

2.5 gprotein

85 gcarbohydrates

0 gfat

140kcal in serving, 1/2 cup, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	85 g	31%
Dietary fiber L	5 g	18%
Total sugars L	60 g
Added sugars L	0 g	0%
Protein L	2.5 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	25 mg	2%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	875 mg	19%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 97%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.5 gin the lowest quarter of snacks (median 7.5 g)
Fiber5 gabove the median for snacks (median 4 g)
Sugars60 gin the top quarter of snacks (median 4.5 g)
Fat0 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium0 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	350 kcal	350 kcal
Protein	2.5 g	2.5 g
Carbohydrates	85 g	85 g
Fat	0 g	0 g
Fiber	5 g	5 g
Sugars	60 g	60 g
Sodium	0 mg	0 mg

Product details

Brand: Signature Select
Barcode: 0021130981458
Label serving: 1/2 cup (40 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dried mango.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2383263. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2022. Imported November 6, 2026.
Open Food Facts, record 0021130981458. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.