Dried mango
Packaged product Snacks Variedades Del
Dried mango contains 264 kcal per 100 g. A serving, 1.8 onz, 50 g (50 g) provides about 132 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 22% of the Daily Value for iron, 21% of the Daily Value for potassium and 20% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 32 g | |
| Protein L | 4 g | 8% |
| Vitamin C L | 18 mg | 20% |
| Calcium L | 44 mg | 3% |
| Iron L | 4 mg | 22% |
| Potassium L | 1,010 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of snacks (median 7.1 g)
- Fiber10 gin the top quarter of snacks (median 3.9 g)
- Sugars32 gin the top quarter of snacks (median 5 g)
- Fat2 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium18 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 264 kcal | 264 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 72 g | 72 g |
| Fat | 2 g | 2 g |
| Fiber | 10 g | 10 g |
| Sugars | 32 g | 32 g |
| Sodium | 18 mg | 18 mg |
Product details
- Brand
- Variedades Del
- Barcode
- 7441168501337
- Label serving
- 1.8 ONZ (50 g)
- Category
- Snacks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mango
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Chicken Nuggets Iceland | 264 | 15.3 g | 20.4 g | 13.2 g |
| Crispy onion rings Market Pantry | 264 | 4.6 g | 31 g | 12.6 g |
| Hot & Spicy Firecracker Popcorn chicken Jahan | 264 | 13.9 g | 21.4 g | 13.6 g |
| Popcorn chicken nuggets Chun Wei Kitchen | 264 | 29.1 g | 10.6 g | 10.6 g |
| piadina cotto e formaggio Alba tramezzini | 264 | 10.5 g | 34.7 g | 10.3 g |
| Popcorn Chicken Pilgrim's | 264 | 12.6 g | 14.9 g | 17.2 g |
| Caliente Alba tramezzini | 264 | 12 g | 29 g | 11 g |
| Delikatess Hähnchen Snackis Dulano | 264 | 13 g | 1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried mango?
100 g of Dried mango has 264 kcal. Serving, 1.8 onz, 50 g (50 g): about 132 kcal.
How much protein is in Dried mango?
Dried mango contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1.8 onz, 50 g (50 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Dried mango?
Dried mango has 72 g of total carbohydrates per 100 g, including 10 g of fiber and 32 g of sugars.
How much fat is in Dried mango?
Dried mango contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dried mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV), potassium (21% DV) and Vitamin C (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried mango?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7441168501337. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 438249. License: CC0 1.0 (U.S. public domain). Source record dated June 21, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.