Dried Mango
Packaged product Fruits Nuts For You
Dried Mango contains 250 kcal per 100 g. A serving, 40 g, 40 g (40 g) provides about 100 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 330 kcal per 100 g across 208 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 32.5 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 2.4 g)
- Fiber2.5 gbelow the median for fruits (median 5 g)
- Sugars32.5 gin the lowest quarter of fruits (median 60 g)
- Fat0 gin the lowest quarter of fruits (median 0.7 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.2 g)
- Sodium50 mgabove the median for fruits (median 40 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 32.5 g | 32.5 g |
| Sodium | 50 mg | 50 mg |
Product details
- Brand
- Nuts For You
- Barcode
- 0184419000223
- Label serving
- 40 g (40 g)
- Category
- Dried mangoes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fd&c yellow 5, fd&c yellow 6, mango, sugar, sulphur dioxide
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mangues séchées Exofruits | 254 | 0.3 g | 62 g | 0 g |
| Soft Eating Mango Marks & Spencers | 254 | 1.9 g | 58.4 g | 0.4 g |
| Gumbia Mango Biche con Sal Marina Gumbia | 240 | 4 g | 56 g | 0 g |
| Organic Fruit Jerky - Mango & Guava Solely | 261 | 0 g | 69.6 g | 0 g |
| Mangues Force Ultra Nature | 275 | 5 g | 70 g | 0 g |
| Soft Mango Slices Morrisons The Best | 277 | 2.9 g | 62.8 g | 0.9 g |
| mangue abénakis | 279 | 5.3 g | 71.1 g | 0 g |
| Mangues Sechees Pronatura | 279 | 2.2 g | 58.5 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango?
100 g of Dried Mango has 250 kcal. Serving, 40 g, 40 g (40 g): about 100 kcal.
How much protein is in Dried Mango?
Dried Mango contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 40 g, 40 g (40 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 2.4 g).
How many carbs are in Dried Mango?
Dried Mango has 60 g of total carbohydrates per 100 g, including 2.5 g of fiber and 32.5 g of sugars.
How much fat is in Dried Mango?
Dried Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Dried Mango?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2056872. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0184419000223. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.