Dried Mango Dipped in Dark Chocolate
Packaged product Soups and Sauces Specially Selected
Dried Mango Dipped in Dark Chocolate contains 400 kcal per 100 g. A serving, 1 portion, 42.524 g (42.5 g) provides about 170 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 26% of the Daily Value for Vitamin C, 25% of the Daily Value for iron and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35.3 mg | 2% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 65.8 g | |
| Added sugars L | 23.5 g | 47% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0.83 µg | 0.1% |
| Vitamin C L | 23.1 mg | 26% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 68.8 µg | 17% |
| Vitamin B12 L | 0.028 µg | 1% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 25.9 mg | 6% |
| Phosphorus L | 33.1 mg | 3% |
| Potassium L | 235 mg | 5% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 21.7 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 81%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for soups and sauces (median 2.2 g)
- Fiber9.4 gin the top quarter of soups and sauces (median 1 g)
- Sugars65.8 gin the top quarter of soups and sauces (median 3.8 g)
- Fat7.1 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat4.7 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium35.3 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
- Water74.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.12 g |
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.012 g |
| ALA (omega-3, 18:3 n-3) L | 0.016 g |
| Linoleic acid (omega-6, 18:2) L | 0.11 g |
Carotenoids (1)
| Beta-carotene L | 796 µg |
|---|
Other components (2)
| Water L | 74.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Specially Selected
- Barcode
- 4069365913222
- Label serving
- 1 portion (42.524 g)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DRIED MANGO (MANGO, SUGAR, CITRIC ACID, SODIUM METABISULFITE), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, COCOA POWDER, SOY LECITHIN, NATURAL FLAVOR). CONTAINS: SOY, SULFITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4069365913222. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.