Dried Mango Dipped in Dark Chocolate
Packaged product Soups and Sauces Specially Selected
Dried Mango Dipped in Dark Chocolate contains 400 kcal per 100 g. A serving, 1 portion, 42.524 g (42.5 g) provides about 170 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
100 g provides 26% of the Daily Value for Vitamin C, 25% of the Daily Value for iron and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35.3 mg | 2% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 65.8 g | |
| Added sugars L | 23.5 g | 47% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0.83 µg | 0.1% |
| Vitamin C L | 23.1 mg | 26% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 68.8 µg | 17% |
| Vitamin B12 L | 0.028 µg | 1% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 25.9 mg | 6% |
| Phosphorus L | 33.1 mg | 3% |
| Potassium L | 235 mg | 5% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 21.7 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 81%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for soups and sauces (median 2.2 g)
- Fiber9.4 gin the top quarter of soups and sauces (median 1 g)
- Sugars65.8 gin the top quarter of soups and sauces (median 3.8 g)
- Fat7.1 gabove the median for soups and sauces (median 2.6 g)
- Saturated fat4.7 gin the top quarter of soups and sauces (median 0.67 g)
- Sodium35.3 mgin the lowest quarter of soups and sauces (median 391 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
- Water74.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.12 g |
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.012 g |
| ALA (omega-3, 18:3 n-3) L | 0.016 g |
| Linoleic acid (omega-6, 18:2) L | 0.11 g |
Carotenoids (1)
| Beta-carotene L | 796 µg |
|---|
Other components (2)
| Water L | 74.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Specially Selected
- Barcode
- 4069365913222
- Label serving
- 1 portion (42.524 g)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DRIED MANGO (MANGO, SUGAR, CITRIC ACID, SODIUM METABISULFITE), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, COCOA POWDER, SOY LECITHIN, NATURAL FLAVOR). CONTAINS: SOY, SULFITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango Dipped in Dark Chocolate?
100 g of Dried Mango Dipped in Dark Chocolate has 400 kcal. Serving, 1 portion, 42.524 g (42.5 g): about 170 kcal.
How much protein is in Dried Mango Dipped in Dark Chocolate?
Dried Mango Dipped in Dark Chocolate contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 portion, 42.524 g (42.5 g). About 2% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).
How many carbs are in Dried Mango Dipped in Dark Chocolate?
Dried Mango Dipped in Dark Chocolate has 80 g of total carbohydrates per 100 g, including 9.4 g of fiber and 65.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mango Dipped in Dark Chocolate?
Dried Mango Dipped in Dark Chocolate contains 7.1 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Dried Mango Dipped in Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (26% DV), iron (25% DV), copper (21% DV), selenium (18% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Mango Dipped in Dark Chocolate?
100 g contains 35.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365913222. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.