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Dried Lotus Seeds

Packaged product Nuts and Seeds Airbloom

Dried Lotus Seeds contains 350 kcal per 100 g. A serving, 1 cup, 20 g (20 g) provides about 70 kcal.

Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 27% of the Daily Value for potassium, 21% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

350kcal per 100 g
15 gprotein
60 gcarbohydrates
7.5 gfat
70kcal in serving, 1 cup, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 7.5 g 10%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,050 mg 46%
Total carbohydrates L 60 g 22%
Dietary fiber L 25 g 89%
Total sugars L 10 g
Protein L 15 g 30%
Calcium L 150 mg12%
Iron L 3.8 mg21%
Potassium L 1,250 mg27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 65%Fat: 18%350kcal / 100 g
  • Protein 16%
  • Carbohydrates 65%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium27%Iron21%Calcium12%

Nutritional insights

  • Protein15 gabove the median for nuts and seeds (median 10.5 g)
  • Fiber25 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars10 gabove the median for nuts and seeds (median 6.9 g)
  • Fat7.5 gbelow the median for nuts and seeds (median 23.2 g)
  • Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
  • Sodium1,050 mgin the top quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Airbloom
Barcode
0990312191285
Label serving
1 cup (20 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0990312191285. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dried Lotus Seeds?

100 g of Dried Lotus Seeds has 350 kcal. Serving, 1 cup, 20 g (20 g): about 70 kcal.

Is Dried Lotus Seeds high in protein?

Dried Lotus Seeds contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3 g in serving, 1 cup, 20 g (20 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Dried Lotus Seeds?

Dried Lotus Seeds has 60 g of total carbohydrates per 100 g, including 25 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried Lotus Seeds?

Dried Lotus Seeds contains 7.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Dried Lotus Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (27% DV), iron (21% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried Lotus Seeds?

100 g contains 1,050 mg of sodium, 46% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.