Dried Fruit Seedless Prune
Packaged product Nuts and Seeds Miow
Dried Fruit Seedless Prune contains 264 kcal per 100 g. A serving, 25 g (25 g) provides about 66 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat | not reported | |
| Sodium L | 1,710 mg | 74% |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 36 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars36 gin the top quarter of nuts and seeds (median 7 g)
- Fat0.4 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Sodium1,710 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal0.45 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Miow
- Barcode
- 9556345163234
- Label serving
- 25 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Harvest Salad with Walnuts The Fresh Market | 264 | 2.2 g | 15.4 g | 22 g |
| Seedless Strawberry Conserve Marks & Spencers | 264 | 0.8 g | 64.2 g | 0.2 g |
| Coppa maga coconut Coppa della maga | 264 | 3 g | 15 g | 22 g |
| Macadamia Nut Brittle Häagen-Dazs | 264 | 3.9 g | 25.1 g | 16.4 g |
| Glace Macadamia Nut Brittle Háagen-Dazs | 264 | 4 g | 25 g | 16 g |
| Nutella & Go Nutella | 264 | 3.8 g | 32 g | 13.1 g |
| Seeded Sourdough The Bread Social | 264 | 8.4 g | 50.6 g | 2.1 g |
| Hanford donuts Hanford | 265 | 4.4 g | 44.1 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Fruit Seedless Prune?
100 g of Dried Fruit Seedless Prune has 264 kcal. Serving, 25 g (25 g): about 66 kcal.
How much protein is in Dried Fruit Seedless Prune?
Dried Fruit Seedless Prune contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.3 g in serving, 25 g (25 g). About 2% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Dried Fruit Seedless Prune?
Dried Fruit Seedless Prune has 64.4 g of total carbohydrates per 100 g, including 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Fruit Seedless Prune?
Dried Fruit Seedless Prune contains 0.4 g of fat per 100 g.
How much sodium is in Dried Fruit Seedless Prune?
100 g contains 1,710 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556345163234. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.