Dried Figs
Packaged product Beverages Tata Sampann
Dried Figs contains 371 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 275 kcal per 100 g across 479 products.
100 g provides 28% of the Daily Value for calcium and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 86.3 g | 31% |
| Dietary fiber L | 15.8 g | 56% |
| Total sugars L | 62.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Calcium L | 369 mg | 28% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 93%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the top quarter of beverages (median 3.3 g)
- Fiber15.8 gin the top quarter of beverages (median 9.9 g)
- Sugars62.6 gin the top quarter of beverages (median 49 g)
- Fat0.8 gin the lowest quarter of beverages (median 1.2 g)
- Saturated fat0.5 gin the top quarter of beverages (median 0.2 g)
- Sodium8 mgbelow the median for beverages (median 40 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tata Sampann
- Barcode
- 8904043908052
- Label serving
- 30 g
- Category
- Dried figs
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Higos trufados Lapasion | 371 | 4.5 g | 58 g | 12 g |
| Bocaditos de higos rellenos con nueces Deluxe | 367 | 4.2 g | 62.1 g | 10.8 g |
| Figues sechées Ibo | 382 | 4.8 g | 76 g | 2.3 g |
| Figur mouelleusrs Holy Fruits | 358 | 3 g | 72.9 g | 0.3 g |
| Getrocknete Feigen NATUR Lieblinge | 351 | 3 g | 71 g | 2.8 g |
| Getrocknete Feigen Die Frischebox | 351 | 3 g | 71 g | 2.8 g |
| Feigen Trader Joe's | 349 | 3 g | 71 g | 2.8 g |
| Dry Figs Alesto | 396 | 5.4 g | 68 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Figs?
100 g of Dried Figs has 371 kcal. Serving, 30 g (30 g): about 111 kcal.
How much protein is in Dried Figs?
Dried Figs contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1.4 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3.3 g).
How many carbs are in Dried Figs?
Dried Figs has 86.3 g of total carbohydrates per 100 g, including 15.8 g of fiber and 62.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Figs?
Dried Figs contains 0.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Dried Figs contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Figs?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904043908052. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.