Dried Cranberries
Packaged product Fruits Del Monte
Dried Cranberries contains 344 kcal per 100 g. A serving, 40 g (40 g) provides about 138 kcal.
Roughly 99% of its calories come from carbohydrates, with 1% from fat and 0.4% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (332 kcal per 100 g).
100 g provides 11% of the Daily Value for manganese and 10% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.007 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.5 mg | 0.1% |
| Total carbohydrates L | 84.6 g | 31% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 76.9 g | |
| Added sugars L | 33.5 g | 67% |
| Protein L | 0.37 g | 0.7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.1 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.008 mg | 0.7% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 0.67 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.8 mg | 0.8% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 5.1 mg | 1% |
| Phosphorus L | 9 mg | 0.7% |
| Potassium L | 74.7 mg | 2% |
| Zinc L | 0.08 mg | 0.7% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.24 mg | 11% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 0.3 µg | 0.2% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.4%
- Carbohydrates 99%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.37 gabove the median for fruits (median 0.2 g)
- Fiber3.8 gin the lowest quarter of fruits (median 5.1 g)
- Sugars76.9 gin the top quarter of fruits (median 68 g)
- Fat0.4 gbelow the median for fruits (median 0.6 g)
- Saturated fat0.007 gbelow the median for fruits (median 0.1 g)
- Sodium2.5 mgbelow the median for fruits (median 4 mg)
- Protein per 100 kcal0.11 gprotein density, useful for comparing foods with different calorie levels
- Water57.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.012 g |
|---|---|
| Polyunsaturated fat L | 0.037 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 23.9 µg |
|---|
Other components (2)
| Water L | 57.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Del Monte
- Barcode
- 8901246002945
- Label serving
- 40 g
- Category
- Dried cranberries
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cranberries (66%), Sugar and Edible Vegetable Oil (Sunflower Oil)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberries Nectaflor | 344 | 0.3 g | 82 g | 0.8 g |
| Cranberries Les Vergers d'Escoute | 345 | 0.9 g | 80.4 g | 0.6 g |
| Cranberry (Turna Yemişi) Kurutulmuş / Dried Harras | 345 | 2 g | 82 g | 0.5 g |
| Whitworth whole cranberries Whitworths | 345 | 0.4 g | 78.6 g | 2 g |
| Canneberges bio Nature Active Bio | 345 | 0.5 g | 82 g | 0.5 g |
| Airelles rouges SweetValley | 345 | 0.5 g | 84.3 g | 0.9 g |
| Cranberries Daco Bello | 343 | 0.4 g | 81.2 g | 0.5 g |
| Dried Cranberries Steve's Paleogoods | 343 | 0 g | 85.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Cranberries?
100 g of Dried Cranberries has 344 kcal. Serving, 40 g (40 g): about 138 kcal.
How much protein is in Dried Cranberries?
Dried Cranberries contains 0.37 g of protein per 100 g (0.7% of the 50 g Daily Value), or 0.15 g in serving, 40 g (40 g). About 0.4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.2 g).
How many carbs are in Dried Cranberries?
Dried Cranberries has 84.6 g of total carbohydrates per 100 g, including 3.8 g of fiber and 76.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Cranberries?
Dried Cranberries contains 0.4 g of fat per 100 g, of which 0.007 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dried Cranberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (11% DV) and Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Cranberries?
100 g contains 2.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901246002945. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.