Dried Coconut
Packaged product Nuts and Seeds Gold Emblem
Dried Coconut contains 425 kcal per 100 g. A serving, 40 g, 40 g (40 g) provides about 170 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 657 kcal per 100 g across 26 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 60 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 67%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Fiber7.5 gin the lowest quarter of nuts and seeds (median 13.3 g)
- Sugars60 gin the top quarter of nuts and seeds (median 7.4 g)
- Fat15 gin the lowest quarter of nuts and seeds (median 60.7 g)
- Saturated fat12.5 gin the lowest quarter of nuts and seeds (median 55 g)
- Sodium63 mgin the top quarter of nuts and seeds (median 33.3 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gold Emblem
- Barcode
- 0050428540596
- Label serving
- 40 g (40 g)
- Category
- dried-coconut
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried coconut, sugar, sodium metabisulfite added as a preservative.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokosbrood Theha | 413 | 2.7 g | 67 g | 14 g |
| Noix de coco séchée Frit Ravich | 478 | 2.1 g | 57 g | 25 g |
| Coconut Banana Chips Pikimong | 533 | 0 g | 70 g | 26.7 g |
| Coco deshidratado Trader Joe's | 311 | 2.7 g | 68 g | 0.5 g |
| Desiccated Coconut coles | 559 | 6.1 g | 18.8 g | 46.5 g |
| Kokos Chips K Favourites | 585 | 5.3 g | 31 g | 45 g |
| Sococo coco ralado 50g Sococo | 600 | 8.3 g | 20 g | 60 g |
| Gesneden kokos Ekoplaza | 621 | 6.5 g | 40.5 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Coconut?
100 g of Dried Coconut has 425 kcal. Serving, 40 g, 40 g (40 g): about 170 kcal.
How much protein is in Dried Coconut?
Dried Coconut contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 40 g, 40 g (40 g). About 0% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 6.7 g).
How many carbs are in Dried Coconut?
Dried Coconut has 70 g of total carbohydrates per 100 g, including 7.5 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Coconut?
Dried Coconut contains 15 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
How much sodium is in Dried Coconut?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 25, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050428540596. License: ODbL 1.0 (Open Food Facts). Source record dated December 25, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.