Dried bean stick

Packaged product Beans and Legumes Oriental Mascot

Dried bean stick contains 484 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 484 kcal.

Roughly 46% of its calories come from fat, with 39% from protein and 15% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 18% of the Daily Value for potassium, 13% of the Daily Value for calcium and 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Dried bean stick by Oriental Mascot, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
484kcal per 100 g
47 gprotein
18 gcarbohydrates
25 gfat
484kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 484 kcal
Total fat L 25 g 32%
Saturated fat L 4.5 g 23%
Trans fat L 0 g
Sodium L 235 mg 10%
Total carbohydrates L 18 g 7%
Dietary fiber L 1.5 g 5%
Total sugars L 2 g
Protein L 47 g 94%
Vitamin D L 0 µg0%
Calcium L 173 mg13%
Iron L 2 mg11%
Potassium L 834 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Carbohydrates: 15%Fat: 46%484kcal / 100 g
  • Protein 39%
  • Carbohydrates 15%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium18%Calcium13%Iron11%Vitamin D0%

Nutritional insights

  • Protein47 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber1.5 gin the lowest quarter of beans and legumes (median 3.8 g)
  • Sugars2 gbelow the median for beans and legumes (median 2.6 g)
  • Fat25 gin the top quarter of beans and legumes (median 2.7 g)
  • Saturated fat4.5 gin the top quarter of beans and legumes (median 0.5 g)
  • Sodium235 mgabove the median for beans and legumes (median 199 mg)
  • Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Oriental Mascot
Barcode
0023452415222
Quantity
7 oz
Label serving
1 portion (100 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0023452415222. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dried bean stick?

100 g of Dried bean stick has 484 kcal. Serving, 1 portion, 100 g (100 g): about 484 kcal.

Is Dried bean stick high in protein?

Dried bean stick contains 47 g of protein per 100 g (94% of the 50 g Daily Value), or 47 g in serving, 1 portion, 100 g (100 g). About 39% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Dried bean stick?

Dried bean stick has 18 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried bean stick?

Dried bean stick contains 25 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

What vitamins and minerals does Dried bean stick contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (18% DV), calcium (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried bean stick?

100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.