Dried Bean Curd
Packaged product Beans and Legumes Goldensmell
Dried Bean Curd contains 432 kcal per 100 g. A serving, 1 portion, 44 g (44 g) provides about 190 kcal.
Roughly 42% of its calories come from fat, with 39% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 22.7 mg | 1% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 43.2 g | 86% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 118 mg | 9% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 19%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein43.2 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat20.5 gin the top quarter of beans and legumes (median 2.3 g)
- Sodium22.7 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goldensmell
- Barcode
- 2299026064389
- Label serving
- 1 portion (44 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wasabi Peanuts Whole Foods | 432 | 11 g | 64 g | 14 g |
| Spicy Green Peas Karison | 432 | 18 g | 64 g | 11 g |
| Choco Peanut Bar Chatlet | 432 | 10.5 g | 73.7 g | 10.5 g |
| Meridian: Peanut & Banana Bar - 40G Meridian | 432 | 17.4 g | 34.8 g | 23.8 g |
| Eat Natural Fruit And Fibre Plums, Peanuts 160G Eat natural | 432 | 10.1 g | 51.1 g | 19.4 g |
| Chilli salted giant salt and beans Daylesford | 432 | 13.6 g | 67 g | 14.9 g |
| Dried bean curd Hbs | 432 | 50 g | 17.9 g | 17.9 g |
| Clean Beans Clean beans | 432 | 22.1 g | 53.6 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Bean Curd?
100 g of Dried Bean Curd has 432 kcal. Serving, 1 portion, 44 g (44 g): about 190 kcal.
Is Dried Bean Curd high in protein?
Dried Bean Curd contains 43.2 g of protein per 100 g (86% of the 50 g Daily Value), or 19 g in serving, 1 portion, 44 g (44 g). About 39% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Dried Bean Curd?
Dried Bean Curd has 20.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Bean Curd?
Dried Bean Curd contains 20.5 g of fat per 100 g.
How much sodium is in Dried Bean Curd?
100 g contains 22.7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2299026064389. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.