How many calories are in Dried Bean Curd?

100 g of Dried Bean Curd has 247 kcal. Serving, 0.25 bag, 85 g (85 g): about 210 kcal.

Is Dried Bean Curd high in protein?

Dried Bean Curd contains 41.2 g of protein per 100 g (82% of the 50 g Daily Value), or 35 g in serving, 0.25 bag, 85 g (85 g). About 69% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Dried Bean Curd?

Dried Bean Curd has 18.8 g of total carbohydrates per 100 g, including 0.24 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried Bean Curd?

Dried Bean Curd contains 0 g of fat per 100 g.

What vitamins and minerals does Dried Bean Curd contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (59% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried Bean Curd?

100 g contains 28.2 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dried Bean Curd

Packaged product Beans and Legumes Gold Land Int.

Dried Bean Curd contains 247 kcal per 100 g. A serving, 0.25 bag, 85 g (85 g) provides about 210 kcal.

Roughly 69% of its calories come from protein, with 31% from carbohydrates and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 59% of the Daily Value for iron and 10% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

247kcal per 100 g

41.2 gprotein

18.8 gcarbohydrates

0 gfat

210kcal in serving, 0.25 bag, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	247 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	28.2 mg	1%
Total carbohydrates L	18.8 g	7%
Dietary fiber L	0.24 g	0.8%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	41.2 g	82%
Vitamin D L	0 µg	0%
Calcium L	72.9 mg	6%
Iron L	10.6 mg	59%
Potassium L	487 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 69%
Carbohydrates 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein41.2 gin the top quarter of beans and legumes (median 6.8 g)
Fiber0.24 gin the lowest quarter of beans and legumes (median 3.8 g)
Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
Sodium28.2 mgbelow the median for beans and legumes (median 199 mg)
Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gold Land Int.
Barcode: 4897059813073
Label serving: 0.25 bag (85 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4897059813073. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.