Dried Apricots
Packaged product Other Foods SuperValu
Dried Apricots contains 183 kcal per 100 g. A serving, 30 g (30 g) provides about 55 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 100% of the Daily Value for Vitamin A, 37% of the Daily Value for copper and 26% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 36.7 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 900 µg | 100% |
| Vitamin C L | 1 mg | 1% |
| Vitamin E L | 3 mg | 20% |
| Vitamin K L | 5 µg | 4% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 33.3 mg | 8% |
| Phosphorus L | 83.3 mg | 7% |
| Potassium L | 1,200 mg | 26% |
| Zinc L | 0 mg | 0% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for other foods (median 7 g)
- Fiber8.3 gin the top quarter of other foods (median 1.9 g)
- Sugars36.7 gin the top quarter of other foods (median 3.4 g)
- Fat1.7 gbelow the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium13.3 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SuperValu
- Barcode
- 5099839716355
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pão de milho verde Trimais | 183 | 4.8 g | 36.7 g | 2 g |
| Galettes de pommes de terre Cavendish | 183 | 1.7 g | 25 g | 10 g |
| Morning shot Sublime | 183 | 0 g | 43.3 g | 0 g |
| Soft golden apricots Whitworths | 183 | 2.3 g | 39.3 g | 0.67 g |
| Filipino Style Hot Dog Siwin | 183 | 11.7 g | 16.7 g | 6.7 g |
| Zamburiñas En Salsa De Vieira Conservas Luliña | 183 | 23.3 g | 5 g | 8.3 g |
| 原味去壳皮皮虾 渔大叔 | 183 | 26.9 g | 9.2 g | 4.2 g |
| Gelato Bravo Gelato | 183 | 3.9 g | 26.6 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Apricots?
100 g of Dried Apricots has 183 kcal. Serving, 30 g (30 g): about 55 kcal.
How much protein is in Dried Apricots?
Dried Apricots contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.2 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Dried Apricots?
Dried Apricots has 36.7 g of total carbohydrates per 100 g, including 8.3 g of fiber and 36.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Apricots?
Dried Apricots contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dried Apricots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (100% DV), copper (37% DV), potassium (26% DV), Vitamin E (20% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Apricots?
100 g contains 13.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839716355. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.