Dried Apricots
Packaged product Other Foods Macro
Dried Apricots contains 216 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 65 kcal.
Roughly 90% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 32% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 0.33 g | 0.4% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 36.7 mg | 2% |
| Total carbohydrates L | 44.3 g | 16% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 40.7 g | |
| Protein L | 4.3 g | 9% |
| Potassium L | 1,510 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for other foods (median 6.9 g)
- Fiber8.3 gin the top quarter of other foods (median 1.8 g)
- Sugars40.7 gin the top quarter of other foods (median 3.5 g)
- Fat0.33 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.33 gbelow the median for other foods (median 1.9 g)
- Sodium36.7 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro
- Barcode
- 9339687427703
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Straciatella Gelato io GELATI | 216 | 4.5 g | 22.7 g | 12.5 g |
| Fajita Kit Old El Paso | 216 | 6.5 g | 37.5 g | 4 g |
| Garlic Prawn & Chilli Girasoli Rana | 216 | 9 g | 24.1 g | 8.3 g |
| Foccacia Italiano La Spiga Bakery | 216 | 6.8 g | 42.9 g | 1.1 g |
| Tapatío Tapatío | 216 | 3.1 g | 23.8 g | 10.1 g |
| Half Sub Italian Coldcut Market Basket | 216 | 10.6 g | 19.4 g | 11 g |
| Madagascan Vanilla Little Moons Mochi Bites | 216 | 3.1 g | 34.4 g | 6.6 g |
| Pappardelle Cacio E Pepe Enzo's | 216 | 8.5 g | 22.2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Apricots?
100 g of Dried Apricots has 216 kcal. Serving, 1 portion, 30 g (30 g): about 65 kcal.
How much protein is in Dried Apricots?
Dried Apricots contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1.3 g in serving, 1 portion, 30 g (30 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Dried Apricots?
Dried Apricots has 44.3 g of total carbohydrates per 100 g, including 8.3 g of fiber and 40.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Apricots?
Dried Apricots contains 0.33 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Dried Apricots contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Apricots?
100 g contains 36.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687427703. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.