Dried apricot
Packaged product Snacks Waitrose
Dried apricot contains 282 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 85 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 40% of the Daily Value for Vitamin A, 29% of the Daily Value for potassium and 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 39.3 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 360 µg | 40% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 1,380 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of snacks (median 7.3 g)
- Fiber7.1 gabove the median for snacks (median 4 g)
- Sugars39.3 gin the top quarter of snacks (median 4.9 g)
- Fat0 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 6,250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 213 kcal | 282 kcal |
| Protein | 4.7 g | 3.6 g |
| Carbohydrates | 43.3 g | 53.6 g |
| Fat | 1.7 g | 0 g |
| Fiber | 6.7 g | 7.1 g |
| Sugars | 40 g | 39.3 g |
| Sodium | n/a | 0 mg |
Product details
Ingredients
Organic apricots.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory Smoked Snack Sticks Uncle Mikes Snacks | 282 | 21.2 g | 3.5 g | 17.6 g |
| Blade Bite Jalapeño Elk With Beef Snack Stick Mythical Meats | 282 | 24.7 g | 3.5 g | 17.6 g |
| Koepsell's, whitw rice popping corn Koepsell's | 282 | 10.3 g | 69.2 g | 3.9 g |
| Blue Popcorn Amish Country Popcorn | 282 | 10.3 g | 69.2 g | 3.9 g |
| Yellow Popcorn Snappy Popcorn Co. | 282 | 10.3 g | 69.2 g | 3.9 g |
| Engelholms Glass Lemon Crisp Engelholms Glass | 282 | 5 g | 25 g | 18 g |
| Plain Pita Chips Oasis | 282 | 10.6 g | 52.9 g | 3.5 g |
| Beef Jerky, Organic 100% Grass Fed, Chipotle Nueats | 282 | 35.3 g | 24.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried apricot?
100 g of Dried apricot has 282 kcal. Serving, 1 serving, 30 g (30 g): about 85 kcal.
How much protein is in Dried apricot?
Dried apricot contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1.1 g in serving, 1 serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Dried apricot?
Dried apricot has 53.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 39.3 g of sugars.
How much fat is in Dried apricot?
Dried apricot contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dried apricot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (40% DV), potassium (29% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried apricot?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 29, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2114687. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0731205171058. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.