Dressing Poppy Seed
Packaged product Nuts and Seeds Panera Bread
Dressing Poppy Seed contains 83 kcal per 100 g. A serving, 12 tablespoons, 30 g (30 g) provides about 25 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from alcohol and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 531,872% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13.3 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.038 mg | 0.3% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.041 mg | 0.8% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 5.2 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.9 mg | 3% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 8.8 mg | 2% |
| Phosphorus L | 21 mg | 2% |
| Potassium L | 50.4 mg | 1% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 4,787 mg | 531,872% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 0.88 µg | 2% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars13.3 gabove the median for nuts and seeds (median 7.1 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium317 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water92.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 92.4 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
- Brand
- Panera Bread
- Barcode
- 0018959755605
- Label serving
- 12 tablespoons (30 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, sugar, distilled vinegar, orange juice concentrate, dried onion, mustard flour, poppy seeds, salt, sodium alginate, soybean oil, stevia leaf extract, xanthan gum, natural flavors
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poppyseed dressing Panera Bread | 83 | 0 g | 16.7 g | 0 g |
| Mango, Coconut & Oats By Lidl Lidl | 83 | 1.3 g | 12.5 g | 2.8 g |
| Mango, Coconut Lidls | 83 | 1.3 g | 12.5 g | 2.8 g |
| 1 minutes chef Shneider's | 84 | 2.8 g | 15.5 g | 1.5 g |
| Chestnut Puree Roland | 83 | 3.3 g | 20 g | 0 g |
| Dressing Poppy Seed Panera Bread | 83 | 0 g | 16.7 g | 0 g |
| 5-Minuten: Gulaschtopf mit Nudeln ja! | 83 | 2.7 g | 12.7 g | 2.2 g |
| Actimel coconut Danone | 83 | 2.9 g | 12.4 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dressing Poppy Seed?
100 g of Dressing Poppy Seed has 83 kcal. Serving, 12 tablespoons, 30 g (30 g): about 25 kcal.
How much protein is in Dressing Poppy Seed?
Dressing Poppy Seed contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 12 tablespoons, 30 g (30 g). About 0% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Dressing Poppy Seed?
Dressing Poppy Seed has 16.7 g of total carbohydrates per 100 g, including 0 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dressing Poppy Seed?
Dressing Poppy Seed contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dressing Poppy Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (531,872% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dressing Poppy Seed?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018959755605. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.