Dragonfly nutrition bar
Packaged product Snacks Dragonfly
Dragonfly nutrition bar contains 402 kcal per 100 g.
Roughly 50% of its calories come from fat, with 31% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 99.6 mg | 4% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 28 g | |
| Protein L | 22 g | 44% |
| Potassium L | 706 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 31%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of snacks (median 7.3 g)
- Fiber8 gin the top quarter of snacks (median 4 g)
- Sugars28 gin the top quarter of snacks (median 4.9 g)
- Fat26 gabove the median for snacks (median 20.8 g)
- Saturated fat6 gabove the median for snacks (median 3.6 g)
- Sodium99.6 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 14 g |
Product details
Ingredients
Raw walnut, organic fig, organic apricot, organic coconut, organic date, egg protein, organic flax seed, guar gum, vitamin e (tocopherol).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
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|---|---|---|---|---|
| Cereal Snacks Sprout | 402 | 8.9 g | 89.3 g | 0 g |
| Carrot Crisp Bread Danvita | 402 | 13.1 g | 54 g | 11 g |
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| Jean chips Nuhealth | 402 | 14 g | 64 g | 9.4 g |
| Protein bar - Nougat flavour MAXSPORT | 402 | 26 g | 32 g | 18 g |
| Protein Bar Almonds Cashews Dates Lime & Ginger the protein kitchen | 402 | 15 g | 47 g | 15 g |
| Crispy Rice Pops Woolworths | 402 | 8.3 g | 87.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dragonfly nutrition bar?
100 g of Dragonfly nutrition bar has 402 kcal.
Is Dragonfly nutrition bar high in protein?
Dragonfly nutrition bar contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Dragonfly nutrition bar?
Dragonfly nutrition bar has 36 g of total carbohydrates per 100 g, including 8 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dragonfly nutrition bar?
Dragonfly nutrition bar contains 26 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Dragonfly nutrition bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dragonfly nutrition bar?
100 g contains 99.6 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0752423449590. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.